13.0 km | 04:56:45 | 22:48/km日期: 2021-09-21 08:52 - 總爬升: 514 m - 平均心率: 113 - 卡路里: 1431 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 20'39" / 23'42" / 27'06" / 22'09" / 29'00" / 24'24" / 27'08" / 67'27" / 18'27" / 17'42" / 19'23" / 17'26" / 2160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'38" (+03'12") | 1000 / 1000 |
| 2 | | 23'42" (+06'16") | 1000 / 2000 |
| 3 | | 27'06" (+09'40") | 1000 / 3000 |
| 4 | | 22'08" (+04'42") | 1000 / 4000 |
| 5 | | 29'00" (+11'34") | 1000 / 5000 |
| 6 | | 24'23" (+06'57") | 1000 / 6000 |
| 7 | | 27'08" (+09'42") | 1000 / 7000 |
| 8 | | 26'31" (+09'05") | 1000 / 8000 |
| 9 | | 18'26" (+01'00") | 1000 / 9000 |
| 10 | | 17'42" (+00'16") | 1000 / 10000 |
| 11 | | 19'23" (+01'57") | 1000 / 11000 |
| 12 | | 17'26" | 1000 / 12000 |
| 13 | | 23'04" (+05'38") | 1000 / 13000 |
| 14 | | 04'52" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 79.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 23'42" | 00:44'21" |
| 3 | 27'06" | 01:11'27" |
| 4 | 22'09" | 01:33'36" |
| 5 | 29'00" | 02:02'36" |
| 6 | 24'24" | 02:27'00" |
| 7 | 27'08" | 02:54'08" |
| 8 | 67'27" | 04:01'35" |
| 9 | 18'27" | 04:20'02" |
| 10 | 17'42" | 04:37'44" |
| 11 | 19'23" | 04:57'07" |
| 12 | 17'26" | 05:14'33" |
| 13.0 | 21'22" | 05:36'09" |
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