13.5 km | 01:20:52 | 05:58/km日期: 2021-09-21 08:49 - 平均心率: 153 - 卡路里: 1025 Cal - 平均步頻: 166
Pace: 08'43" / 07'25" / 07'55" / 05'08" / 05'31" / 05'39" / 06'24" / 05'12" / 05'09" / 04'59" / 05'06" / 05'03" / 05'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'43") | 1000 / 1000 |
| 2 | | 07'24" (+02'25") | 1000 / 2000 |
| 3 | | 07'54" (+02'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+01'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 1000 / 13000 |
| 14 | | 06'52" (+01'53") | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'25" | 00:16'08" |
| 3 | 07'55" | 00:24'03" |
| 4 | 05'08" | 00:29'11" |
| 5 | 05'31" | 00:34'42" |
| 6 | 05'39" | 00:40'21" |
| 7 | 06'24" | 00:46'45" |
| 8 | 05'12" | 00:51'57" |
| 9 | 05'09" | 00:57'06" |
| 10 | 04'59" | 01:02'05" |
| 11 | 05'06" | 01:07'11" |
| 12 | 05'03" | 01:12'14" |
| 13 | 05'00" | 01:17'14" |
| 13.5 | 06'53" | 01:20'53" |
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