21.2 km | 02:32:17 | 07:10/km日期: 2021-09-21 05:59 - 平均心率: 162 - 卡路里: 1645 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'30" / 05'38" / 05'51" / 06'17" / 06'11" / 07'40" / 06'40" / 06'42" / 06'46" / 06'50" / 06'52" / 08'08" / 07'16" / 07'23" / 08'27" / 07'27" / 08'20" / 08'55" / 08'17" / 07'53" / 07'37" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'40") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'45" (+01'16") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 1000 / 11000 |
| 12 | | 07'38" (+02'09") | 1000 / 12000 |
| 13 | | 07'15" (+01'46") | 1000 / 13000 |
| 14 | | 07'23" (+01'54") | 1000 / 14000 |
| 15 | | 08'26" (+02'57") | 1000 / 15000 |
| 16 | | 07'27" (+01'58") | 1000 / 16000 |
| 17 | | 08'19" (+02'50") | 1000 / 17000 |
| 18 | | 08'55" (+03'26") | 1000 / 18000 |
| 19 | | 08'16" (+02'47") | 1000 / 19000 |
| 20 | | 07'53" (+02'24") | 1000 / 20000 |
| 21 | | 07'36" (+02'07") | 1000 / 21000 |
| 22 | | 10'41" (+05'12") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 36.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 06'17" | 00:23'16" |
| 5 | 06'11" | 00:29'27" |
| 6 | 07'40" | 00:37'07" |
| 7 | 06'40" | 00:43'47" |
| 8 | 06'42" | 00:50'29" |
| 9 | 06'46" | 00:57'15" |
| 10 | 06'50" | 01:04'05" |
| 11 | 06'52" | 01:10'57" |
| 12 | 08'08" | 01:19'05" |
| 13 | 07'16" | 01:26'21" |
| 14 | 07'23" | 01:33'44" |
| 15 | 08'27" | 01:42'11" |
| 16 | 07'27" | 01:49'38" |
| 17 | 08'20" | 01:57'58" |
| 18 | 08'55" | 02:06'53" |
| 19 | 08'17" | 02:15'10" |
| 20 | 07'53" | 02:23'03" |
| 21 | 07'37" | 02:30'40" |
| 21.2 | 10'41" | 02:33'19" |
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