10.0 km | 01:18:00 | 07:47/km日期: 2021-09-21 07:26 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'20" / 06'11" / 06'14" / 06'31" / 06'50" / 08'40" / 10'28" / 10'29" / 07'21" / 10'33" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 07'29" (+01'19") | 1000 / 6000 |
| 7 | | 10'27" (+04'17") | 1000 / 7000 |
| 8 | | 10'29" (+04'19") | 1000 / 8000 |
| 9 | | 07'20" (+01'10") | 1000 / 9000 |
| 10 | | 09'59" (+03'49") | 1000 / 10000 |
| 11 | | 10'17" (+04'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 18.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'31" | 00:25'16" |
| 5 | 06'50" | 00:32'06" |
| 6 | 08'40" | 00:40'46" |
| 7 | 10'28" | 00:51'14" |
| 8 | 10'29" | 01:01'43" |
| 9 | 07'21" | 01:09'04" |
| 10 | 10'33" | 01:19'37" |
| 10.0 | 09'49" | 01:19'45" |
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