20.4 km | 02:51:17 | 08:23/km日期: 2021-09-21 05:07 - 總爬升: 291 m - 平均心率: 131 - 卡路里: 1588 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'46" / 06'15" / 06'03" / 05'51" / 06'14" / 08'04" / 06'34" / 10'12" / 09'49" / 11'51" / 25'18" / 07'31" / 05'43" / 05'38" / 13'20" / 05'42" / 06'44" / 09'29" / 06'31" / 07'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'38") | 1000 / 2000 |
3 | | 06'02" (+00'25") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 08'04" (+02'27") | 1000 / 6000 |
7 | | 06'33" (+00'56") | 1000 / 7000 |
8 | | 10'12" (+04'35") | 1000 / 8000 |
9 | | 09'48" (+04'11") | 1000 / 9000 |
10 | | 11'50" (+06'13") | 1000 / 10000 |
11 | | 25'18" (+19'41") | 1000 / 11000 |
12 | | 07'30" (+01'53") | 1000 / 12000 |
13 | | 05'43" (+00'06") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 13'20" (+07'43") | 1000 / 15000 |
16 | | 05'41" (+00'04") | 1000 / 16000 |
17 | | 06'44" (+01'07") | 1000 / 17000 |
18 | | 06'49" (+01'12") | 1000 / 18000 |
19 | | 06'31" (+00'54") | 1000 / 19000 |
20 | | 07'20" (+01'43") | 1000 / 20000 |
21 | | 07'08" (+01'31") | 420 / 20420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 393.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'03" | 00:19'04" |
4 | 05'51" | 00:24'55" |
5 | 06'14" | 00:31'09" |
6 | 08'04" | 00:39'13" |
7 | 06'34" | 00:45'47" |
8 | 10'12" | 00:55'59" |
9 | 09'49" | 01:05'48" |
10 | 11'51" | 01:17'39" |
11 | 25'18" | 01:42'57" |
12 | 07'31" | 01:50'28" |
13 | 05'43" | 01:56'11" |
14 | 05'38" | 02:01'49" |
15 | 13'20" | 02:15'09" |
16 | 05'42" | 02:20'51" |
17 | 06'44" | 02:27'35" |
18 | 09'29" | 02:37'04" |
19 | 06'31" | 02:43'35" |
20 | 07'21" | 02:50'56" |
20.4 | 07'07" | 02:53'56" |