15.0 km | 02:32:41 | 10:09/km日期: 2021-09-21 05:02 - 總爬升: 325 m - 平均心率: 130 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'05" / 08'02" / 07'35" / 09'23" / 12'13" / 15'16" / 11'24" / 09'49" / 07'27" / 08'56" / 08'30" / 11'18" / 12'38" / 14'07" / 07'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'38") | 1000 / 1000 |
2 | | 08'02" (+00'36") | 1000 / 2000 |
3 | | 07'36" (+00'10") | 1000 / 3000 |
4 | | 09'22" (+01'56") | 1000 / 4000 |
5 | | 12'12" (+04'46") | 1000 / 5000 |
6 | | 15'16" (+07'50") | 1000 / 6000 |
7 | | 11'23" (+03'57") | 1000 / 7000 |
8 | | 09'49" (+02'23") | 1000 / 8000 |
9 | | 07'26" | 1000 / 9000 |
10 | | 08'56" (+01'30") | 1000 / 10000 |
11 | | 08'30" (+01'04") | 1000 / 11000 |
12 | | 11'17" (+03'51") | 1000 / 12000 |
13 | | 12'38" (+05'12") | 1000 / 13000 |
14 | | 14'07" (+06'41") | 1000 / 14000 |
15 | | 07'51" (+00'25") | 1000 / 15000 |
16 | | 06'55" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
211.72 km (w)mizuno wave rider 22黑 J1GD183209 累積 :
1062.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'02" | 00:16'07" |
3 | 07'35" | 00:23'42" |
4 | 09'23" | 00:33'05" |
5 | 12'13" | 00:45'18" |
6 | 15'16" | 01:00'34" |
7 | 11'24" | 01:11'58" |
8 | 09'49" | 01:21'47" |
9 | 07'27" | 01:29'14" |
10 | 08'56" | 01:38'10" |
11 | 08'30" | 01:46'40" |
12 | 11'18" | 01:57'58" |
13 | 12'38" | 02:10'36" |
14 | 14'07" | 02:24'43" |
15 | 07'52" | 02:32'35" |
15.0 | 06'27" | 02:32'41" |