12.3 km | 01:16:19 | 06:12/km日期: 2021-09-21 05:38 - 平均心率: 141 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'01" / 06'08" / 06'04" / 06'19" / 06'06" / 06'21" / 06'17" / 06'27" / 05'57" / 06'13" / 06'17" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'19" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'21" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'27" | 00:49'43" |
| 9 | 05'57" | 00:55'40" |
| 10 | 06'13" | 01:01'53" |
| 11 | 06'17" | 01:08'10" |
| 12 | 06'20" | 01:14'30" |
| 12.3 | 06'04" | 01:16'20" |
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