13.6 km | 05:09:49 | 22:44/km日期: 2021-09-20 09:28 - 總爬升: 506 m - 平均心率: 125 - 卡路里: 1522 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 15'10" / 16'27" / 47'23" / 27'09" / 16'32" / 37'54" / 31'08" / 16'09" / 12'55" / 36'11" / 23'11" / 27'16" / 16'28" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+02'13") | 1000 / 1000 |
| 2 | | 16'26" (+03'31") | 1000 / 2000 |
| 3 | | 47'23" (+34'28") | 1000 / 3000 |
| 4 | | 27'07" (+14'12") | 1000 / 4000 |
| 5 | | 16'33" (+03'38") | 1000 / 5000 |
| 6 | | 23'48" (+10'53") | 1000 / 6000 |
| 7 | | 31'08" (+18'13") | 1000 / 7000 |
| 8 | | 16'08" (+03'13") | 1000 / 8000 |
| 9 | | 12'55" | 1000 / 9000 |
| 10 | | 26'00" (+13'05") | 1000 / 10000 |
| 11 | | 23'10" (+10'15") | 1000 / 11000 |
| 12 | | 27'15" (+14'20") | 1000 / 12000 |
| 13 | | 16'28" (+03'33") | 1000 / 13000 |
| 14 | | 16'15" (+03'20") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 16'27" | 00:31'37" |
| 3 | 47'23" | 01:19'00" |
| 4 | 27'09" | 01:46'09" |
| 5 | 16'32" | 02:02'41" |
| 6 | 37'54" | 02:40'35" |
| 7 | 31'08" | 03:11'43" |
| 8 | 16'09" | 03:27'52" |
| 9 | 12'55" | 03:40'47" |
| 10 | 36'11" | 04:16'58" |
| 11 | 23'11" | 04:40'09" |
| 12 | 27'16" | 05:07'25" |
| 13 | 16'28" | 05:23'53" |
| 13.6 | 16'15" | 05:34'06" |
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