19.6 km | 03:47:17 | 11:36/km日期: 2021-09-18 06:43 - 總爬升: 415 m - 平均心率: 148 - 卡路里: 1550 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'10" / 09'38" / 13'08" / 10'44" / 09'36" / 08'46" / 18'30" / 09'55" / 09'21" / 18'30" / 10'19" / 09'29" / 07'11" / 19'41" / 09'36" / 09'04" / 10'48" / 12'23" / 11'01" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+01'23") | 1000 / 1000 |
2 | | 09'38" (+01'52") | 1000 / 2000 |
3 | | 10'03" (+02'17") | 561 / 2561 |
4 | | 13'44" (+05'58") | 1000 / 3561 |
5 | | 09'56" (+02'10") | 1000 / 4561 |
6 | | 08'53" (+01'07") | 1000 / 5561 |
7 | | 08'48" (+01'02") | 549 / 6111 |
8 | | 19'01" (+11'15") | 1000 / 7111 |
9 | | 09'40" (+01'54") | 1000 / 8111 |
10 | | 09'08" (+01'22") | 1000 / 9111 |
11 | | 08'50" (+01'04") | 631 / 9742 |
12 | | 19'45" (+11'59") | 1000 / 10742 |
13 | | 09'34" (+01'48") | 1000 / 11742 |
14 | | 07'46" | 1000 / 12742 |
15 | | 07'56" (+00'10") | 592 / 13335 |
16 | | 20'14" (+12'28") | 1000 / 14335 |
17 | | 09'30" (+01'44") | 1000 / 15335 |
18 | | 08'29" (+00'43") | 1000 / 16335 |
19 | | 07'56" (+00'10") | 580 / 16915 |
20 | | 14'57" (+07'11") | 1000 / 17915 |
21 | | 10'49" (+03'03") | 1000 / 18915 |
22 | | 17'10" (+09'24") | 672 / 19588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 212.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'38" | 00:18'48" |
3 | 13'08" | 00:31'56" |
4 | 10'44" | 00:42'40" |
5 | 09'36" | 00:52'16" |
6 | 08'46" | 01:01'02" |
7 | 18'30" | 01:19'32" |
8 | 09'55" | 01:29'27" |
9 | 09'21" | 01:38'48" |
10 | 18'30" | 01:57'18" |
11 | 10'19" | 02:07'37" |
12 | 09'29" | 02:17'06" |
13 | 07'11" | 02:24'17" |
14 | 19'41" | 02:43'58" |
15 | 09'36" | 02:53'34" |
16 | 09'04" | 03:02'38" |
17 | 10'48" | 03:13'26" |
18 | 12'23" | 03:25'49" |
19 | 11'01" | 03:36'50" |
19.6 | 17'47" | 03:47'18" |