9.2 km | 01:14:01 | 08:02/km日期: 2021-09-17 19:17 - 卡路里: 527 Cal - 平均步頻: 154
Pace: 07'18" / 07'01" / 06'37" / 06'35" / 06'41" / 06'20" / 10'09" / 08'59" / 11'44" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'56") | 1000 / 1000 |
2 | | 07'01" (+00'41") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 06'35" (+00'15") | 1000 / 4000 |
5 | | 06'41" (+00'21") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 10'08" (+03'48") | 1000 / 7000 |
8 | | 08'59" (+02'39") | 1000 / 8000 |
9 | | 11'43" (+05'23") | 1000 / 9000 |
10 | | 12'28" (+06'08") | 212 / 9212 |
9月累積里程 : 25.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'01" | 00:14'19" |
3 | 06'37" | 00:20'56" |
4 | 06'35" | 00:27'31" |
5 | 06'41" | 00:34'12" |
6 | 06'20" | 00:40'32" |
7 | 10'09" | 00:50'41" |
8 | 08'59" | 00:59'40" |
9 | 11'44" | 01:11'24" |
9.2 | 12'29" | 01:14'03" |