5.9 km | 00:59:44 | 10:10/km日期: 2021-09-20 10:28 - 平均心率: 119 - 卡路里: 295 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'26" / 06'09" / 07'12" / 09'31" / 10'20" / 22'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'43") | 269 / 269 |
2 | | 10'41" (+06'06") | 171 / 440 |
3 | | 04'56" (+00'21") | 283 / 724 |
4 | | 07'22" (+02'47") | 189 / 914 |
5 | | 05'11" (+00'36") | 270 / 1184 |
6 | | 09'27" (+04'52") | 172 / 1356 |
7 | | 04'35" | 303 / 1660 |
8 | | 06'51" (+02'16") | 203 / 1863 |
9 | | 04'43" (+00'08") | 298 / 2162 |
10 | | 10'00" (+05'25") | 143 / 2305 |
11 | | 04'58" (+00'23") | 291 / 2597 |
12 | | 14'41" (+10'06") | 162 / 2759 |
13 | | 04'58" (+00'23") | 308 / 3067 |
14 | | 17'09" (+12'34") | 192 / 3260 |
15 | | 05'04" (+00'29") | 306 / 3567 |
16 | | 23'59" (+19'24") | 116 / 3683 |
17 | | 04'53" (+00'18") | 313 / 3997 |
18 | | 14'13" (+09'38") | 138 / 4136 |
19 | | 05'00" (+00'25") | 306 / 4442 |
20 | | 15'14" (+10'39") | 125 / 4568 |
21 | | 04'57" (+00'22") | 305 / 4874 |
22 | | 23'28" (+18'53") | 1000 / 5874 |
23 | | 28'37" (+24'02") | 1 / 5875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 07'12" | 00:19'47" |
4 | 09'31" | 00:29'18" |
5 | 10'20" | 00:39'38" |
5.9 | 22'58" | 00:59'45" |