14.3 km | 01:18:20 | 05:28/km日期: 2021-09-20 08:39 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 188
Pace: 05'38" / 05'31" / 05'21" / 05'20" / 04'45" / 04'49" / 04'55" / 04'42" / 04'46" / 04'47" / 04'50" / 05'43" / 05'01" / 05'25" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'44") | 1000 / 14000 |
| 15 | | 21'29" (+16'48") | 316 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 04'45" | 00:26'35" |
| 6 | 04'49" | 00:31'24" |
| 7 | 04'55" | 00:36'19" |
| 8 | 04'42" | 00:41'01" |
| 9 | 04'46" | 00:45'47" |
| 10 | 04'47" | 00:50'34" |
| 11 | 04'50" | 00:55'24" |
| 12 | 05'43" | 01:01'07" |
| 13 | 05'01" | 01:06'08" |
| 14 | 05'25" | 01:11'33" |
| 14.3 | 21'30" | 01:18'21" |
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