10.1 km | 04:17:02 | 25:28/km日期: 2021-09-19 00:42 - 總爬升: 749 m - 卡路里: 459 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 29'46" / 30'46" / 16'10" / 17'50" / 20'40" / 24'47" / 29'23" / 25'25" / 33'09" / 26'15" / 32'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'45" (+13'35") | 1000 / 1000 |
2 | | 30'46" (+14'36") | 1000 / 2000 |
3 | | 16'10" | 1000 / 3000 |
4 | | 17'49" (+01'39") | 1000 / 4000 |
5 | | 20'39" (+04'29") | 1000 / 5000 |
6 | | 24'47" (+08'37") | 1000 / 6000 |
7 | | 33'52" (+17'42") | 629 / 6629 |
8 | | 01:36'42" (+20'32") | 18 / 6648 |
9 | | 23'42" (+07'32") | 1000 / 7648 |
10 | | 25'55" (+09'45") | 1000 / 8648 |
11 | | 34'27" (+18'17") | 1000 / 9648 |
12 | | 22'16" (+06'06") | 439 / 10088 |
9月累積里程 : 90.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'46" | 00:29'46" |
2 | 30'46" | 01:00'32" |
3 | 16'10" | 01:16'42" |
4 | 17'50" | 01:34'32" |
5 | 20'40" | 01:55'12" |
6 | 24'47" | 02:19'59" |
7 | 29'23" | 02:49'22" |
8 | 25'25" | 03:14'47" |
9 | 33'09" | 03:47'56" |
10 | 26'15" | 04:14'11" |
10.1 | 32'13" | 04:17'02" |