30.6 km | 06:26:36 | 12:39/km日期: 2021-09-19 10:06 - 總爬升: 930 m - 平均心率: 117 - 卡路里: 1979 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'41" / 07'59" / 08'39" / 08'49" / 10'51" / 15'43" / 17'23" / 14'34" / 10'08" / 18'18" / 14'26" / 14'12" / 12'46" / 08'41" / 10'19" / 30'35" / 14'38" / 11'43" / 15'16" / 13'01" / 13'18" / 13'30" / 09'49" / 10'35" / 15'37" / 13'55" / 10'27" / 09'47" / 08'29" / 08'08" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+01'43") | 1000 / 1000 |
2 | | 07'58" | 1000 / 2000 |
3 | | 08'39" (+00'41") | 1000 / 3000 |
4 | | 08'48" (+00'50") | 1000 / 4000 |
5 | | 10'50" (+02'52") | 1000 / 5000 |
6 | | 15'42" (+07'44") | 1000 / 6000 |
7 | | 17'23" (+09'25") | 1000 / 7000 |
8 | | 14'34" (+06'36") | 1000 / 8000 |
9 | | 10'07" (+02'09") | 1000 / 9000 |
10 | | 18'18" (+10'20") | 1000 / 10000 |
11 | | 14'26" (+06'28") | 1000 / 11000 |
12 | | 14'11" (+06'13") | 1000 / 12000 |
13 | | 12'45" (+04'47") | 1000 / 13000 |
14 | | 08'40" (+00'42") | 1000 / 14000 |
15 | | 10'18" (+02'20") | 1000 / 15000 |
16 | | 30'35" (+22'37") | 1000 / 16000 |
17 | | 14'38" (+06'40") | 1000 / 17000 |
18 | | 11'42" (+03'44") | 1000 / 18000 |
19 | | 15'16" (+07'18") | 1000 / 19000 |
20 | | 13'01" (+05'03") | 1000 / 20000 |
21 | | 13'17" (+05'19") | 1000 / 21000 |
22 | | 12'41" (+04'43") | 1000 / 22000 |
23 | | 10'37" (+02'39") | 1000 / 23000 |
24 | | 10'34" (+02'36") | 1000 / 24000 |
25 | | 15'37" (+07'39") | 1000 / 25000 |
26 | | 13'54" (+05'56") | 1000 / 26000 |
27 | | 10'27" (+02'29") | 1000 / 27000 |
28 | | 09'46" (+01'48") | 1000 / 28000 |
29 | | 08'29" (+00'31") | 1000 / 29000 |
30 | | 08'08" (+00'10") | 1000 / 30000 |
31 | | 09'30" (+01'32") | 558 / 30558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 135.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'59" | 00:17'40" |
3 | 08'39" | 00:26'19" |
4 | 08'49" | 00:35'08" |
5 | 10'51" | 00:45'59" |
6 | 15'43" | 01:01'42" |
7 | 17'23" | 01:19'05" |
8 | 14'34" | 01:33'39" |
9 | 10'08" | 01:43'47" |
10 | 18'18" | 02:02'05" |
11 | 14'26" | 02:16'31" |
12 | 14'12" | 02:30'43" |
13 | 12'46" | 02:43'29" |
14 | 08'41" | 02:52'10" |
15 | 10'19" | 03:02'29" |
16 | 30'35" | 03:33'04" |
17 | 14'38" | 03:47'42" |
18 | 11'43" | 03:59'25" |
19 | 15'16" | 04:14'41" |
20 | 13'01" | 04:27'42" |
21 | 13'18" | 04:41'00" |
22 | 13'30" | 04:54'30" |
23 | 09'49" | 05:04'19" |
24 | 10'35" | 05:14'54" |
25 | 15'37" | 05:30'31" |
26 | 13'55" | 05:44'26" |
27 | 10'27" | 05:54'53" |
28 | 09'47" | 06:04'40" |
29 | 08'29" | 06:13'09" |
30 | 08'08" | 06:21'17" |
30.6 | 09'30" | 06:26'36" |