13.3 km | 01:13:15 | 05:29/km日期: 2021-09-19 15:22 - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'52" / 05'32" / 05'31" / 05'44" / 05'49" / 05'53" / 05'37" / 05'39" / 05'22" / 06'17" / 05'26" / 06'03" / 05'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'16" | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'32" | 00:12'24" |
| 3 | 05'31" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'53" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'22" | 00:51'59" |
| 10 | 06'17" | 00:58'16" |
| 11 | 05'26" | 01:03'42" |
| 12 | 06'03" | 01:09'45" |
| 13 | 05'20" | 01:15'05" |
| 13.3 | 06'18" | 01:17'11" |
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