15.7 km | 01:23:45 | 05:20/km日期: 2021-09-19 13:54 - 總爬升: 253 m - 平均心率: 144 - 卡路里: 811 Cal - 總步數: 15200 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 04'34" / 04'46" / 04'59" / 04'47" / 04'41" / 05'02" / 05'03" / 04'37" / 04'58" / 07'24" / 05'05" / 06'15" / 05'01" / 04'53" / 04'51" / 05'05" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1004 / 1004 | 180 / 119 |
| 2 | | 04'53" (+00'16") | 1001 / 2005 | 182 / 112 |
| 3 | | 05'05" (+00'28") | 1000 / 3005 | 181 / 108 |
| 4 | | 04'41" (+00'04") | 1002 / 4007 | 182 / 117 |
| 5 | | 05'03" (+00'26") | 1003 / 5010 | 181 / 108 |
| 6 | | 05'09" (+00'32") | 1003 / 6014 | 181 / 106 |
| 7 | | 04'56" (+00'19") | 1004 / 7019 | 182 / 111 |
| 8 | | 04'51" (+00'14") | 1002 / 8021 | 182 / 113 |
| 9 | | 05'03" (+00'26") | 1000 / 9022 | 182 / 108 |
| 10 | | 07'27" (+02'50") | 1001 / 10023 | 164 / 81 |
| 11 | | 05'20" (+00'43") | 1000 / 11024 | 181 / 103 |
| 12 | | 06'18" (+01'41") | 1000 / 12024 | 192 / 82 |
| 13 | | 05'10" (+00'33") | 1002 / 13027 | 183 / 105 |
| 14 | | 04'58" (+00'21") | 1002 / 14029 | 183 / 109 |
| 15 | | 04'46" (+00'09") | 1000 / 15029 | 184 / 113 |
| 16 | | 06'31" (+01'54") | 796 / 15825 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
346.24 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'59" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 6 | 05'02" | 00:28'49" |
| 7 | 05'03" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'58" | 00:43'27" |
| 10 | 07'24" | 00:50'51" |
| 11 | 05'05" | 00:55'56" |
| 12 | 06'15" | 01:02'11" |
| 13 | 05'01" | 01:07'12" |
| 14 | 04'53" | 01:12'05" |
| 15 | 04'51" | 01:16'56" |
| 16 | 05'05" | 01:22'01" |
| 15.8 | -9'-58" | 01:23'45" |
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