23.9 km | 07:28:30 | 18:43/km日期: 2021-09-19 06:18 - 總爬升: 1466 m - 平均心率: 135 - 卡路里: 2943 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 20'40" / 14'44" / 14'11" / 14'09" / 23'29" / 14'56" / 16'16" / 18'23" / 31'28" / 17'13" / 16'07" / 13'35" / 27'37" / 15'23" / 17'16" / 24'51" / 28'09" / 17'40" / 17'02" / 15'25" / 23'28" / 16'13" / 15'59" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'42" (+08'34") | 838 / 838 |
| 2 | | 13'38" (+00'30") | 353 / 1191 |
| 3 | | 15'20" (+02'12") | 1000 / 2191 |
| 4 | | 13'08" | 1000 / 3191 |
| 5 | | 15'21" (+02'13") | 1000 / 4191 |
| 6 | | 22'58" (+09'50") | 1000 / 5191 |
| 7 | | 15'05" (+01'57") | 1000 / 6191 |
| 8 | | 17'35" (+04'27") | 1000 / 7191 |
| 9 | | 15'08" (+02'00") | 800 / 7992 |
| 10 | | 06:28'06" (+14'58") | 17 / 8010 |
| 11 | | 26'53" (+13'45") | 1000 / 9010 |
| 12 | | 17'20" (+04'12") | 1000 / 10010 |
| 13 | | 15'57" (+02'49") | 1000 / 11010 |
| 14 | | 13'33" (+00'25") | 1000 / 12010 |
| 15 | | 27'37" (+14'29") | 1000 / 13010 |
| 16 | | 15'29" (+02'21") | 1000 / 14010 |
| 17 | | 17'14" (+04'06") | 1000 / 15010 |
| 18 | | 16'42" (+03'34") | 930 / 15940 |
| 19 | | 04:53'41" (+40'33") | 29 / 15969 |
| 20 | | 28'20" (+15'12") | 1000 / 16969 |
| 21 | | 17'14" (+04'06") | 1000 / 17969 |
| 22 | | 17'24" (+04'16") | 1000 / 18969 |
| 23 | | 15'28" (+02'20") | 1000 / 19969 |
| 24 | | 23'19" (+10'11") | 1000 / 20969 |
| 25 | | 16'10" (+03'02") | 1000 / 21969 |
| 26 | | 16'01" (+02'53") | 1000 / 22969 |
| 27 | | 15'12" (+02'04") | 977 / 23947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
165.57 km 
Lilin 16 green 累積 :
1674.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'40" | 00:20'40" |
| 2 | 14'44" | 00:35'24" |
| 3 | 14'11" | 00:49'35" |
| 4 | 14'09" | 01:03'44" |
| 5 | 23'29" | 01:27'13" |
| 6 | 14'56" | 01:42'09" |
| 7 | 16'16" | 01:58'25" |
| 8 | 18'23" | 02:16'48" |
| 9 | 31'28" | 02:48'16" |
| 10 | 17'13" | 03:05'29" |
| 11 | 16'07" | 03:21'36" |
| 12 | 13'35" | 03:35'11" |
| 13 | 27'37" | 04:02'48" |
| 14 | 15'23" | 04:18'11" |
| 15 | 17'16" | 04:35'27" |
| 16 | 24'51" | 05:00'18" |
| 17 | 28'09" | 05:28'27" |
| 18 | 17'40" | 05:46'07" |
| 19 | 17'02" | 06:03'09" |
| 20 | 15'25" | 06:18'34" |
| 21 | 23'28" | 06:42'02" |
| 22 | 16'13" | 06:58'15" |
| 23 | 15'59" | 07:14'14" |
| 23.9 | 15'08" | 07:28'35" |
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