29.7 km | 06:36:41 | 13:21/km日期: 2021-09-19 05:06 - 總爬升: 656 m - 平均心率: 131 - 卡路里: 2428 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 11'17" / 06'34" / 08'05" / 07'27" / 06'24" / 07'24" / 06'35" / 06'18" / 08'14" / 08'26" / 07'01" / 10'08" / 10'06" / 09'17" / 17'24" / 22'53" / 18'26" / 23'03" / 17'32" / 20'12" / 21'30" / 23'28" / 14'10" / 18'33" / 11'11" / 14'12" / 16'44" / 17'35" / 18'37" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'00") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 08'05" (+01'48") | 1000 / 3000 |
| 4 | | 07'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 07'24" (+01'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 08'13" (+01'56") | 1000 / 9000 |
| 10 | | 08'26" (+02'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 10'07" (+03'50") | 1000 / 12000 |
| 13 | | 10'06" (+03'49") | 1000 / 13000 |
| 14 | | 09'17" (+03'00") | 1000 / 14000 |
| 15 | | 17'24" (+11'07") | 1000 / 15000 |
| 16 | | 22'52" (+16'35") | 1000 / 16000 |
| 17 | | 18'26" (+12'09") | 1000 / 17000 |
| 18 | | 23'03" (+16'46") | 1000 / 18000 |
| 19 | | 17'31" (+11'14") | 1000 / 19000 |
| 20 | | 20'12" (+13'55") | 1000 / 20000 |
| 21 | | 21'29" (+15'12") | 1000 / 21000 |
| 22 | | 23'28" (+17'11") | 1000 / 22000 |
| 23 | | 14'09" (+07'52") | 1000 / 23000 |
| 24 | | 15'39" (+09'22") | 1000 / 24000 |
| 25 | | 14'04" (+07'47") | 1000 / 25000 |
| 26 | | 14'12" (+07'55") | 1000 / 26000 |
| 27 | | 16'43" (+10'26") | 1000 / 27000 |
| 28 | | 17'35" (+11'18") | 1000 / 28000 |
| 29 | | 18'37" (+12'20") | 1000 / 29000 |
| 30 | | 11'21" (+05'04") | 698 / 29698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'34" | 00:17'51" |
| 3 | 08'05" | 00:25'56" |
| 4 | 07'27" | 00:33'23" |
| 5 | 06'24" | 00:39'47" |
| 6 | 07'24" | 00:47'11" |
| 7 | 06'35" | 00:53'46" |
| 8 | 06'18" | 01:00'04" |
| 9 | 08'14" | 01:08'18" |
| 10 | 08'26" | 01:16'44" |
| 11 | 07'01" | 01:23'45" |
| 12 | 10'08" | 01:33'53" |
| 13 | 10'06" | 01:43'59" |
| 14 | 09'17" | 01:53'16" |
| 15 | 17'24" | 02:10'40" |
| 16 | 22'53" | 02:33'33" |
| 17 | 18'26" | 02:51'59" |
| 18 | 23'03" | 03:15'02" |
| 19 | 17'32" | 03:32'34" |
| 20 | 20'12" | 03:52'46" |
| 21 | 21'30" | 04:14'16" |
| 22 | 23'28" | 04:37'44" |
| 23 | 14'10" | 04:51'54" |
| 24 | 18'33" | 05:10'27" |
| 25 | 11'11" | 05:21'38" |
| 26 | 14'12" | 05:35'50" |
| 27 | 16'44" | 05:52'34" |
| 28 | 17'35" | 06:10'09" |
| 29 | 18'37" | 06:28'46" |
| 29.7 | 11'21" | 06:36'42" |
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