15.7 km | 02:17:14 | 08:45/km日期: 2021-09-19 04:59 - 總爬升: 427 m - 平均心率: 163 - 卡路里: 1870 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 11'17" / 08'56" / 09'32" / 09'18" / 08'13" / 09'45" / 08'13" / 28'23" / 06'02" / 06'02" / 06'09" / 05'46" / 07'05" / 06'43" / 05'51" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'42") | 1000 / 1000 |
| 2 | | 08'55" (+03'09") | 1000 / 2000 |
| 3 | | 09'32" (+03'46") | 1000 / 3000 |
| 4 | | 09'18" (+03'32") | 1000 / 4000 |
| 5 | | 08'11" (+02'25") | 1000 / 5000 |
| 6 | | 09'44" (+03'58") | 1000 / 6000 |
| 7 | | 08'13" (+02'27") | 1000 / 7000 |
| 8 | | 14'29" (+08'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'04" (+01'18") | 1000 / 13000 |
| 14 | | 06'42" (+00'56") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 20'44" (+14'58") | 660 / 15660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 08'56" | 00:20'13" |
| 3 | 09'32" | 00:29'45" |
| 4 | 09'18" | 00:39'03" |
| 5 | 08'13" | 00:47'16" |
| 6 | 09'45" | 00:57'01" |
| 7 | 08'13" | 01:05'14" |
| 8 | 28'23" | 01:33'37" |
| 9 | 06'02" | 01:39'39" |
| 10 | 06'02" | 01:45'41" |
| 11 | 06'09" | 01:51'50" |
| 12 | 05'46" | 01:57'36" |
| 13 | 07'05" | 02:04'41" |
| 14 | 06'43" | 02:11'24" |
| 15 | 05'51" | 02:17'15" |
| 15.7 | 20'44" | 02:30'57" |
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