11.5 km | 01:11:13 | 06:10/km日期: 2021-09-19 05:28 - 平均心率: 158 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'39" / 05'51" / 05'51" / 05'51" / 05'49" / 06'03" / 06'17" / 06'24" / 06'29" / 06'27" / 06'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'49" | 00:29'01" |
| 6 | 06'03" | 00:35'04" |
| 7 | 06'17" | 00:41'21" |
| 8 | 06'24" | 00:47'45" |
| 9 | 06'29" | 00:54'14" |
| 10 | 06'27" | 01:00'41" |
| 11 | 06'47" | 01:07'28" |
| 11.5 | 07'05" | 01:11'22" |
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