10.5 km | 01:01:45 | 05:54/km日期: 2021-09-19 07:16 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'35" / 05'35" / 06'39" / 06'19" / 08'20" / 07'15" / 05'42" / 06'32" / 05'03" / 05'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 662 / 2662 |
| 4 | | 05'31" (+00'37") | 255 / 2918 |
| 5 | | 05'36" (+00'42") | 175 / 3093 |
| 6 | | 06'04" (+01'10") | 311 / 3405 |
| 7 | | 06'47" (+01'53") | 162 / 3567 |
| 8 | | 05'35" (+00'41") | 921 / 4488 |
| 9 | | 07'58" (+03'04") | 93 / 4582 |
| 10 | | 07'43" (+02'49") | 241 / 4823 |
| 11 | | 22'32" (+17'38") | 9 / 4833 |
| 12 | | 07'41" (+02'47") | 1000 / 5833 |
| 13 | | 06'01" (+01'07") | 1000 / 6833 |
| 14 | | 05'56" (+01'02") | 1000 / 7833 |
| 15 | | 04'56" (+00'02") | 1000 / 8833 |
| 16 | | 04'54" | 620 / 9454 |
| 17 | | 05'55" (+01'01") | 1000 / 10454 |
| 18 | | 09'36" (+04'42") | 5 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'35" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 08'20" | 00:34'28" |
| 6 | 07'15" | 00:41'43" |
| 7 | 05'42" | 00:47'25" |
| 8 | 06'32" | 00:53'57" |
| 9 | 05'03" | 00:59'00" |
| 10 | 05'35" | 01:04'35" |
| 10.5 | 06'42" | 01:07'40" |
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