12.0 km | 01:22:32 | 06:52/km日期: 2021-09-19 06:02 - 地點: 苦楝樹綠色隧道 - 平均心率: 124 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 07'51" / 08'11" / 07'05" / 07'07" / 06'39" / 06'32" / 19'31" / 06'54" / 07'02" / 18'56" / 06'12" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'56") | 1000 / 1000 |
| 2 | | 08'10" (+02'17") | 1000 / 2000 |
| 3 | | 07'04" (+01'11") | 1000 / 3000 |
| 4 | | 07'07" (+01'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'08") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.99 km 
Nike Air Zoom Pegasus 37 累積 :
1480.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'11" | 00:16'02" |
| 3 | 07'05" | 00:23'07" |
| 4 | 07'07" | 00:30'14" |
| 5 | 06'39" | 00:36'53" |
| 6 | 06'32" | 00:43'25" |
| 7 | 19'31" | 01:02'56" |
| 8 | 06'54" | 01:09'50" |
| 9 | 07'02" | 01:16'52" |
| 10 | 18'56" | 01:35'48" |
| 11 | 06'12" | 01:42'00" |
| 12 | 05'54" | 01:47'54" |
| 12.0 | 08'47" | 01:47'56" |
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