13.5 km | 01:12:38 | 05:22/km日期: 2021-09-19 05:24 - 平均心率: 153 - 卡路里: 923 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'32" / 05'10" / 04'52" / 07'41" / 09'28" / 07'51" / 18'44" / 08'42" / 07'39" / 05'16" / 12'06" / 07'45" / 07'14" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 1000 / 1000 |
2 | | 05'09" (+00'18") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'13" (+00'22") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 04'57" (+00'06") | 1000 / 6000 |
7 | | 05'29" (+00'38") | 1000 / 7000 |
8 | | 05'42" (+00'51") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 05'47" (+00'56") | 1000 / 11000 |
12 | | 05'23" (+00'32") | 1000 / 12000 |
13 | | 05'31" (+00'40") | 1000 / 13000 |
14 | | 05'19" (+00'28") | 523 / 13523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
122.84 km 母子鱷魚 一代黃色 累積 :
4666.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 04'52" | 00:15'34" |
4 | 07'41" | 00:23'15" |
5 | 09'28" | 00:32'43" |
6 | 07'51" | 00:40'34" |
7 | 18'44" | 00:59'18" |
8 | 08'42" | 01:08'00" |
9 | 07'39" | 01:15'39" |
10 | 05'16" | 01:20'55" |
11 | 12'06" | 01:33'01" |
12 | 07'45" | 01:40'46" |
13 | 07'14" | 01:48'00" |
13.5 | 08'30" | 01:52'27" |