45.6 km | 06:58:09 | 09:09/km日期: 2021-09-18 05:00 - 總爬升: 2271 m - 平均心率: 152 - 卡路里: 2390 Cal - 總步數: 58772 - 平均步頻: 140 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 04'54" / 05'53" / 06'30" / 07'12" / 06'34" / 06'30" / 06'12" / 07'05" / 06'50" / 05'17" / 11'24" / 04'54" / 04'24" / 08'12" / 08'02" / 09'24" / 16'16" / 06'49" / 08'50" / 09'38" / 10'27" / 08'53" / 11'19" / 10'38" / 09'43" / 09'07" / 11'15" / 11'37" / 08'18" / 10'56" / 10'24" / 12'03" / 08'51" / 09'41" / 10'59" / 10'28" / 09'46" / 10'23" / 11'07" / 08'00" / 10'45" / 09'48" / 10'09" / 07'33" / 09'35" / 10'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+01'14") | 1011 / 1011 | 172 / 119 |
| 2 | | 06'02" (+02'25") | 1001 / 2013 | 175 / 94 |
| 3 | | 06'47" (+03'10") | 1001 / 3015 | 167 / 87 |
| 4 | | 08'01" (+04'24") | 1002 / 4017 | 142 / 87 |
| 5 | | 06'07" (+02'30") | 1000 / 5018 | 162 / 100 |
| 6 | | 06'23" (+02'46") | 1000 / 6019 | 165 / 94 |
| 7 | | 06'09" (+02'32") | 1002 / 7021 | 153 / 105 |
| 8 | | 07'28" (+03'51") | 1002 / 8023 | 141 / 94 |
| 9 | | 06'27" (+02'50") | 1000 / 9024 | 136 / 113 |
| 10 | | 12'47" (+09'10") | 1037 / 10061 | 154 / 50 |
| 11 | | 03'37" | 1001 / 11063 | 176 / 156 |
| 12 | | 03'57" (+00'20") | 1000 / 12064 | 125 / 201 |
| 13 | | 07'07" (+03'30") | 1000 / 13064 | 136 / 102 |
| 14 | | 07'35" (+03'58") | 1000 / 14065 | 147 / 89 |
| 15 | | 09'43" (+06'06") | 1000 / 15066 | 142 / 72 |
| 16 | | 14'05" (+10'28") | 1539 / 16605 | 137 / 51 |
| 17 | | 06'07" (+02'30") | 1000 / 17606 | 161 / 101 |
| 18 | | 09'09" (+05'32") | 1001 / 18608 | 148 / 73 |
| 19 | | 09'39" (+06'02") | 1000 / 19608 | 136 / 75 |
| 20 | | 10'35" (+06'58") | 1001 / 20609 | 131 / 71 |
| 21 | | 08'52" (+05'15") | 1000 / 21610 | 148 / 76 |
| 22 | | 11'32" (+07'55") | 1001 / 22611 | 138 / 62 |
| 23 | | 10'44" (+07'07") | 1001 / 23612 | 124 / 74 |
| 24 | | 09'57" (+06'20") | 1001 / 24613 | 136 / 73 |
| 25 | | 09'12" (+05'35") | 1000 / 25613 | 140 / 77 |
| 26 | | 11'31" (+07'54") | 1000 / 26614 | 137 / 62 |
| 27 | | 11'23" (+07'46") | 1000 / 27614 | 124 / 70 |
| 28 | | 08'32" (+04'55") | 1000 / 28615 | 150 / 77 |
| 29 | | 10'50" (+07'13") | 1001 / 29616 | 150 / 61 |
| 30 | | 11'03" (+07'26") | 1000 / 30616 | 122 / 73 |
| 31 | | 11'41" (+08'04") | 1000 / 31617 | 121 / 70 |
| 32 | | 09'13" (+05'36") | 1001 / 32619 | 140 / 77 |
| 33 | | 09'54" (+06'17") | 1001 / 33621 | 137 / 73 |
| 34 | | 11'06" (+07'29") | 1000 / 34621 | 123 / 72 |
| 35 | | 10'27" (+06'50") | 1000 / 35622 | 136 / 70 |
| 36 | | 10'25" (+06'48") | 1001 / 36623 | 133 / 72 |
| 37 | | 10'21" (+06'44") | 1000 / 37624 | 133 / 72 |
| 38 | | 10'47" (+07'10") | 1001 / 38625 | 132 / 69 |
| 39 | | 07'51" (+04'14") | 1000 / 39625 | 163 / 77 |
| 40 | | 10'53" (+07'16") | 1001 / 40627 | 130 / 70 |
| 41 | | 09'49" (+06'12") | 1002 / 41629 | 136 / 74 |
| 42 | | 09'55" (+06'18") | 1002 / 42631 | 137 / 73 |
| 43 | | 08'23" (+04'46") | 1000 / 43631 | 153 / 77 |
| 44 | | 10'00" (+06'23") | 1000 / 44631 | 140 / 71 |
| 45 | | 11'48" (+08'11") | 1000 / 45631 | 122 / 69 |
| 46 | | 47'51" (+44'14") | 10 / 45641 | 99 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
72.03 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'53" | 00:10'47" |
| 3 | 06'30" | 00:17'17" |
| 4 | 07'12" | 00:24'29" |
| 5 | 06'34" | 00:31'03" |
| 6 | 06'30" | 00:37'33" |
| 7 | 06'12" | 00:43'45" |
| 8 | 07'05" | 00:50'50" |
| 9 | 06'50" | 00:57'40" |
| 10 | 05'17" | 01:02'57" |
| 11 | 11'24" | 01:14'21" |
| 12 | 04'54" | 01:19'15" |
| 13 | 04'24" | 01:23'39" |
| 14 | 08'12" | 01:31'51" |
| 15 | 08'02" | 01:39'53" |
| 16 | 09'24" | 01:49'17" |
| 17 | 16'16" | 02:05'33" |
| 18 | 06'49" | 02:12'22" |
| 19 | 08'50" | 02:21'12" |
| 20 | 09'38" | 02:30'50" |
| 21 | 10'27" | 02:41'17" |
| 22 | 08'53" | 02:50'10" |
| 23 | 11'19" | 03:01'29" |
| 24 | 10'38" | 03:12'07" |
| 25 | 09'43" | 03:21'50" |
| 26 | 09'07" | 03:30'57" |
| 27 | 11'15" | 03:42'12" |
| 28 | 11'37" | 03:53'49" |
| 29 | 08'18" | 04:02'07" |
| 30 | 10'56" | 04:13'03" |
| 31 | 10'24" | 04:23'27" |
| 32 | 12'03" | 04:35'30" |
| 33 | 08'51" | 04:44'21" |
| 34 | 09'41" | 04:54'02" |
| 35 | 10'59" | 05:05'01" |
| 36 | 10'28" | 05:15'29" |
| 37 | 09'46" | 05:25'15" |
| 38 | 10'23" | 05:35'38" |
| 39 | 11'07" | 05:46'45" |
| 40 | 08'00" | 05:54'45" |
| 41 | 10'45" | 06:05'30" |
| 42 | 09'48" | 06:15'18" |
| 43 | 10'09" | 06:25'27" |
| 44 | 07'33" | 06:33'00" |
| 45 | 09'35" | 06:42'35" |
| 46 | 10'20" | 06:52'55" |
| 45.6 | -14'-42" | 06:58'09" |
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