13.0 km | 01:17:03 | 05:54/km日期: 2021-09-18 11:31 - 平均心率: 132 - 卡路里: 802 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'08" / 06'01" / 06'00" / 06'03" / 06'00" / 05'55" / 05'57" / 06'00" / 05'54" / 05'54" / 05'46" / 05'46" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'16" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 05'54" | 00:59'52" |
| 11 | 05'46" | 01:05'38" |
| 12 | 05'46" | 01:11'24" |
| 13 | 05'38" | 01:17'02" |
| 13.0 | 05'03" | 01:17'13" |
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