42.0 km | 04:28:55 | 06:24/km日期: 2020-12-05 06:30 - 平均心率: 138 - 卡路里: 1713 Cal - 平均步頻: 160
Pace: 05'31" / 04'57" / 05'15" / 05'06" / 05'08" / 05'07" / 05'08" / 05'13" / 05'08" / 05'05" / 05'19" / 05'14" / 05'42" / 05'14" / 04'56" / 05'14" / 05'26" / 05'59" / 05'12" / 05'17" / 05'30" / 06'03" / 05'41" / 05'57" / 06'26" / 06'55" / 06'03" / 08'07" / 07'07" / 07'45" / 07'35" / 06'56" / 07'33" / 09'40" / 09'11" / 08'12" / 11'03" / 07'17" / 08'33" / 07'40" / 08'37" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 82.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'57" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'06" | 00:20'49" |
5 | 05'08" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 05'08" | 00:36'12" |
8 | 05'13" | 00:41'25" |
9 | 05'08" | 00:46'33" |
10 | 05'05" | 00:51'38" |
11 | 05'19" | 00:56'57" |
12 | 05'14" | 01:02'11" |
13 | 05'42" | 01:07'53" |
14 | 05'14" | 01:13'07" |
15 | 04'56" | 01:18'03" |
16 | 05'14" | 01:23'17" |
17 | 05'26" | 01:28'43" |
18 | 05'59" | 01:34'42" |
19 | 05'12" | 01:39'54" |
20 | 05'17" | 01:45'11" |
21 | 05'30" | 01:50'41" |
22 | 06'03" | 01:56'44" |
23 | 05'41" | 02:02'25" |
24 | 05'57" | 02:08'22" |
25 | 06'26" | 02:14'48" |
26 | 06'55" | 02:21'43" |
27 | 06'03" | 02:27'46" |
28 | 08'07" | 02:35'53" |
29 | 07'07" | 02:43'00" |
30 | 07'45" | 02:50'45" |
31 | 07'35" | 02:58'20" |
32 | 06'56" | 03:05'16" |
33 | 07'33" | 03:12'49" |
34 | 09'40" | 03:22'29" |
35 | 09'11" | 03:31'40" |
36 | 08'12" | 03:39'52" |
37 | 11'03" | 03:50'55" |
38 | 07'17" | 03:58'12" |
39 | 08'33" | 04:06'45" |
40 | 07'40" | 04:14'25" |
41 | 08'37" | 04:23'02" |
42.0 | 06'01" | 04:28'55" |