20.1 km | 02:59:32 | 08:56/km日期: 2021-09-18 06:08 - 平均心率: 134 - 卡路里: 1500 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'39" / 05'58" / 07'40" / 07'29" / 08'18" / 05'55" / 07'13" / 13'40" / 07'09" / 09'24" / 07'25" / 16'48" / 13'43" / 05'58" / 06'36" / 15'28" / 12'43" / 06'51" / 05'57" / 08'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'43") | 1000 / 1000 |
2 | | 05'56" (+00'02") | 1000 / 2000 |
3 | | 07'40" (+01'46") | 1000 / 3000 |
4 | | 07'28" (+01'34") | 1000 / 4000 |
5 | | 08'18" (+02'24") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 07'12" (+01'18") | 1000 / 7000 |
8 | | 13'39" (+07'45") | 1000 / 8000 |
9 | | 07'09" (+01'15") | 1000 / 9000 |
10 | | 09'24" (+03'30") | 1000 / 10000 |
11 | | 07'24" (+01'30") | 1000 / 11000 |
12 | | 16'47" (+10'53") | 1000 / 12000 |
13 | | 13'43" (+07'49") | 1000 / 13000 |
14 | | 05'58" (+00'04") | 1000 / 14000 |
15 | | 06'35" (+00'41") | 1000 / 15000 |
16 | | 15'28" (+09'34") | 1000 / 16000 |
17 | | 12'42" (+06'48") | 1000 / 17000 |
18 | | 06'50" (+00'56") | 1000 / 18000 |
19 | | 05'56" (+00'02") | 1000 / 19000 |
20 | | 08'15" (+02'21") | 1000 / 20000 |
21 | | 06'24" (+00'30") | 64 / 20064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
9月累積里程 : 100.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 07'40" | 00:20'17" |
4 | 07'29" | 00:27'46" |
5 | 08'18" | 00:36'04" |
6 | 05'55" | 00:41'59" |
7 | 07'13" | 00:49'12" |
8 | 13'40" | 01:02'52" |
9 | 07'09" | 01:10'01" |
10 | 09'24" | 01:19'25" |
11 | 07'25" | 01:26'50" |
12 | 16'48" | 01:43'38" |
13 | 13'43" | 01:57'21" |
14 | 05'58" | 02:03'19" |
15 | 06'36" | 02:09'55" |
16 | 15'28" | 02:25'23" |
17 | 12'43" | 02:38'06" |
18 | 06'51" | 02:44'57" |
19 | 05'57" | 02:50'54" |
20 | 08'16" | 02:59'10" |
20.1 | 06'11" | 02:59'34" |