11.4 km | 01:06:20 | 05:49/km日期: 2021-09-18 06:18 - 地點: 景美河濱公園 - 天氣: 晴 - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'36" / 05'37" / 05'30" / 05'47" / 05'35" / 05'41" / 05'40" / 06'08" / 05'41" / 06'01" / 06'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 337 / 5337 |
| 7 | | 05'41" (+00'12") | 1000 / 6337 |
| 8 | | 05'37" (+00'08") | 1000 / 7337 |
| 9 | | 05'53" (+00'24") | 1000 / 8337 |
| 10 | | 05'57" (+00'28") | 1000 / 9337 |
| 11 | | 06'07" (+00'38") | 1000 / 10337 |
| 12 | | 06'24" (+00'55") | 1000 / 11337 |
| 13 | | 09'39" (+04'10") | 65 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
46.43 km 
Under Armour Speedform Europa 冰河灰 累積 :
466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 05'40" | 00:39'26" |
| 8 | 06'08" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 06'01" | 00:57'16" |
| 11 | 06'09" | 01:03'25" |
| 11.4 | 07'18" | 01:06'22" |
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