16.4 km | 01:18:18 | 04:46/km日期: 2015-04-19 17:05 - 地點: 自家門前巷子 - 平均心率: 46 - 卡路里: 1358 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'59" / 05'06" / 04'58" / 04'51" / 04'46" / 04'44" / 04'46" / 04'38" / 04'31" / 04'30" / 04'39" / 04'30" / 05'00" / 05'00" / 04'51" / 04'51" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'28") | 398 / 398 |
2 | | 03'03" | 393 / 791 |
3 | | 04'55" (+01'52") | 416 / 1208 |
4 | | 05'09" (+02'06") | 403 / 1611 |
5 | | 04'55" (+01'52") | 403 / 2014 |
6 | | 05'00" (+01'57") | 402 / 2417 |
7 | | 04'57" (+01'54") | 396 / 2813 |
8 | | 04'58" (+01'55") | 412 / 3225 |
9 | | 04'47" (+01'44") | 396 / 3621 |
10 | | 04'48" (+01'45") | 398 / 4020 |
11 | | 04'48" (+01'45") | 408 / 4429 |
12 | | 04'47" (+01'44") | 396 / 4825 |
13 | | 04'42" (+01'39") | 406 / 5231 |
14 | | 04'51" (+01'48") | 404 / 5636 |
15 | | 04'28" (+01'25") | 406 / 6042 |
16 | | 04'59" (+01'56") | 390 / 6432 |
17 | | 04'34" (+01'31") | 422 / 6855 |
18 | | 04'50" (+01'47") | 403 / 7258 |
19 | | 04'33" (+01'30") | 406 / 7664 |
20 | | 04'33" (+01'30") | 405 / 8070 |
21 | | 04'31" (+01'28") | 400 / 8471 |
22 | | 04'41" (+01'38") | 394 / 8866 |
23 | | 04'19" (+01'16") | 404 / 9270 |
24 | | 04'37" (+01'34") | 399 / 9669 |
25 | | 04'29" (+01'26") | 408 / 10078 |
26 | | 04'42" (+01'39") | 406 / 10485 |
27 | | 04'41" (+01'38") | 404 / 10890 |
28 | | 04'17" (+01'14") | 407 / 11298 |
29 | | 04'36" (+01'33") | 394 / 11692 |
30 | | 04'36" (+01'33") | 397 / 12089 |
31 | | 04'42" (+01'39") | 414 / 12504 |
32 | | 05'12" (+02'09") | 406 / 12910 |
33 | | 05'18" (+02'15") | 392 / 13303 |
34 | | 05'02" (+01'59") | 409 / 13712 |
35 | | 04'45" (+01'42") | 402 / 14115 |
36 | | 04'58" (+01'55") | 408 / 14524 |
37 | | 04'44" (+01'41") | 404 / 14928 |
38 | | 04'51" (+01'48") | 405 / 15333 |
39 | | 04'52" (+01'49") | 393 / 15727 |
40 | | 04'48" (+01'45") | 408 / 16135 |
41 | | 04'40" (+01'37") | 395 / 16531 |
幾百年沒跑超過12~15K
12K後隨便
在北嶺國小看到外勞在踢球
想到足球中華隊和泰國 越南 印尼同一組 ORZ
中間遇到一個人跑回程 真難得
現階段有餘力大概只能這樣跑健康
SPEEDRUN 雖然跑到一半有想到 但是要再等等
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
131.11 km ASICS JAPANTENKA LV3 累積 :
1087.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'06" | 00:09'05" |
3 | 04'58" | 00:14'03" |
4 | 04'51" | 00:18'54" |
5 | 04'46" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 04'46" | 00:33'10" |
8 | 04'38" | 00:37'48" |
9 | 04'31" | 00:42'19" |
10 | 04'30" | 00:46'49" |
11 | 04'39" | 00:51'28" |
12 | 04'30" | 00:55'58" |
13 | 05'00" | 01:00'58" |
14 | 05'00" | 01:05'58" |
15 | 04'51" | 01:10'49" |
16 | 04'51" | 01:15'40" |
16.4 | 06'20" | 01:18'18" |