12.7 km | 01:29:41 | 07:02/km日期: 2015-04-14 16:43 - 總爬升: 319 m - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 43%
Pace: 06'20" / 07'28" / 08'12" / 05'48" / 07'12" / 06'36" / 13'04" / 07'56" / 08'56" / 07'56" / 06'56" / 06'36" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 1004 / 1004 |
2 | | 07'32" (+01'43") | 1000 / 2004 |
3 | | 07'52" (+02'03") | 998 / 3002 |
4 | | 05'49" | 1006 / 4008 |
5 | | 06'44" (+00'55") | 997 / 5005 |
6 | | 06'08" (+00'19") | 1000 / 6005 |
7 | | 07'39" (+01'50") | 1002 / 7008 |
8 | | 07'32" (+01'43") | 992 / 8000 |
9 | | 07'52" (+02'03") | 1004 / 9004 |
10 | | 07'35" (+01'46") | 994 / 9998 |
11 | | 06'43" (+00'54") | 998 / 10996 |
12 | | 06'17" (+00'28") | 1008 / 12004 |
13 | | 08'23" (+02'34") | 653 / 12658 |
4月累積里程 :
80.64 km MIZUNO WAVE INSPIRE 11 累積 :
616.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'28" | 00:13'48" |
3 | 08'12" | 00:22'00" |
4 | 05'48" | 00:27'48" |
5 | 07'12" | 00:35'00" |
6 | 06'36" | 00:41'36" |
7 | 13'04" | 00:54'40" |
8 | 07'56" | 01:02'36" |
9 | 08'56" | 01:11'32" |
10 | 07'56" | 01:19'28" |
11 | 06'56" | 01:26'24" |
12 | 06'36" | 01:33'00" |
12.7 | 08'42" | 01:38'44" |