恭喜完成了初馬
全馬 | 05:21:35 | 07:37/km | 第1馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:21:35 |
| 總名次 | 267 / 733 |
| 分組名次 | 74 / 180 |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" | 00:59'04" |
| 00:29'58" (+00'52") |
| 00:34'12" (+05'06") | 01:11'22" (+12'18") |
| 00:37'10" (+08'04") |
| 00:36'16" (+07'10") | 01:16'06" (+17'02") |
| 00:39'50" (+10'44") |
| 00:46'42" (+17'36") | 01:32'06" (+33'02") |
| 00:45'24" (+16'18") |
|
日期: 2015-04-19 07:20 - 總爬升: 317 m - 地點: 福隆 - 天氣: 晴 - 平均心率: 75 - 卡路里: 3401 Cal - 溫度: 25°C - 濕度: 87%
可能因為是初馬,配速完全不行,到32K以後就爆掉了,變步兵了>>>>>>
賽前宣言: 初馬~~祈求無傷完賽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
130.93 km 
Diadora DAMR9213黃(3) 累積 :
164.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 17'02" | 00:28'57" |
| 4 | 00'02" | 00:28'59" |
| 5 | 00'07" | 00:29'06" |
| 6 | 06'39" | 00:35'45" |
| 7 | 05'27" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'36" | 00:52'23" |
| 10 | 06'41" | 00:59'04" |
| 11 | 08'59" | 01:08'03" |
| 12 | 05'42" | 01:13'45" |
| 13 | 06'12" | 01:19'57" |
| 14 | 07'11" | 01:27'08" |
| 15 | 06'08" | 01:33'16" |
| 16 | 06'18" | 01:39'34" |
| 17 | 09'52" | 01:49'26" |
| 18 | 06'13" | 01:55'39" |
| 19 | 06'35" | 02:02'14" |
| 20 | 08'12" | 02:10'26" |
| 21 | 06'52" | 02:17'18" |
| 22 | 07'31" | 02:24'49" |
| 23 | 06'31" | 02:31'20" |
| 24 | 09'12" | 02:40'32" |
| 25 | 06'10" | 02:46'42" |
| 26 | 08'22" | 02:55'04" |
| 27 | 07'29" | 03:02'33" |
| 28 | 06'57" | 03:09'30" |
| 29 | 09'52" | 03:19'22" |
| 30 | 07'10" | 03:26'32" |
| 31 | 08'08" | 03:34'40" |
| 32 | 10'12" | 03:44'52" |
| 33 | 07'45" | 03:52'37" |
| 34 | 09'40" | 04:02'17" |
| 35 | 10'57" | 04:13'14" |
| 36 | 07'53" | 04:21'07" |
| 37 | 08'13" | 04:29'20" |
| 38 | 09'15" | 04:38'35" |
| 39 | 09'45" | 04:48'20" |
| 40 | 10'18" | 04:58'38" |
| 41 | 10'46" | 05:09'24" |
| 42 | 09'55" | 05:19'19" |
| 42.3 | 08'46" | 05:22'07" |
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