42.9 km | 04:39:39 | 06:30/km日期: 2015-04-19 06:00 - 卡路里: 2472 Cal - 總步數: 45594 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'36" / 05'59" / 05'52" / 06'15" / 05'56" / 05'54" / 06'31" / 05'55" / 05'52" / 05'53" / 06'49" / 05'45" / 05'48" / 06'27" / 06'00" / 06'28" / 07'07" / 06'45" / 07'44" / 07'16" / 07'39" / 05'54" / 06'11" / 05'12" / 05'50" / 05'33" / 06'40" / 06'45" / 06'49" / 08'23" / 07'02" / 07'39" / 07'45" / 07'25" / 07'14" / 06'02" / 07'36" / 06'30" / 06'29" / 06'27" / 05'57" / 06'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'21") | 1003 / 1003 | 166 / 91 |
2 | | 06'00" (+00'47") | 997 / 2000 | 183 / 90 |
3 | | 05'49" (+00'36") | 1007 / 3008 | 183 / 93 |
4 | | 06'17" (+01'04") | 994 / 4002 | 174 / 91 |
5 | | 05'58" (+00'45") | 1003 / 5006 | 183 / 91 |
6 | | 05'53" (+00'40") | 999 / 6005 | 185 / 91 |
7 | | 06'30" (+01'17") | 1004 / 7009 | 173 / 88 |
8 | | 05'54" (+00'41") | 1000 / 8010 | 186 / 90 |
9 | | 05'51" (+00'38") | 991 / 9001 | 187 / 91 |
10 | | 05'53" (+00'40") | 999 / 10000 | 186 / 91 |
11 | | 06'48" (+01'35") | 1002 / 11002 | 156 / 93 |
12 | | 05'45" (+00'32") | 997 / 12000 | 186 / 93 |
13 | | 05'50" (+00'37") | 1002 / 13002 | 185 / 92 |
14 | | 06'27" (+01'14") | 998 / 14001 | 157 / 98 |
15 | | 05'59" (+00'46") | 1000 / 15001 | 185 / 89 |
16 | | 06'26" (+01'13") | 1003 / 16005 | 183 / 84 |
17 | | 07'08" (+01'55") | 997 / 17002 | 155 / 89 |
18 | | 06'47" (+01'34") | 998 / 18000 | 180 / 81 |
19 | | 07'41" (+02'28") | 1003 / 19003 | 164 / 79 |
20 | | 07'17" (+02'04") | 1002 / 20006 | 179 / 76 |
21 | | 07'37" (+02'24") | 1000 / 21006 | 133 / 97 |
22 | | 05'53" (+00'40") | 992 / 21999 | 179 / 94 |
23 | | 06'11" (+00'58") | 1007 / 23006 | 160 / 100 |
24 | | 05'13" | 996 / 24002 | 185 / 103 |
25 | | 05'50" (+00'37") | 998 / 25000 | 172 / 99 |
26 | | 05'32" (+00'19") | 1002 / 26003 | 182 / 99 |
27 | | 06'41" (+01'28") | 997 / 27000 | 154 / 96 |
28 | | 06'46" (+01'33") | 1001 / 28002 | 169 / 87 |
29 | | 06'53" (+01'40") | 998 / 29000 | 151 / 96 |
30 | | 08'18" (+03'05") | 999 / 30000 | 108 / 110 |
31 | | 07'02" (+01'49") | 1004 / 31004 | 128 / 110 |
32 | | 07'43" (+02'30") | 1001 / 32005 | 102 / 126 |
33 | | 07'39" (+02'26") | 993 / 32999 | 111 / 117 |
34 | | 07'26" (+02'13") | 1002 / 34001 | 101 / 132 |
35 | | 07'15" (+02'02") | 999 / 35001 | 147 / 93 |
36 | | 05'59" (+00'46") | 1004 / 36005 | 183 / 90 |
37 | | 07'38" (+02'25") | 999 / 37004 | 142 / 91 |
38 | | 06'30" (+01'17") | 998 / 38002 | 159 / 96 |
39 | | 06'27" (+01'14") | 998 / 39000 | 164 / 94 |
40 | | 06'28" (+01'15") | 1003 / 40004 | 168 / 91 |
41 | | 05'54" (+00'41") | 998 / 41003 | 183 / 92 |
42 | | 06'10" (+00'57") | 997 / 42001 | 183 / 87 |
43 | | 05'50" (+00'37") | 928 / 42929 | 185 / 91 |
4月累積里程 : 392.37 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 05'52" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 05'56" | 00:30'38" |
6 | 05'54" | 00:36'32" |
7 | 06'31" | 00:43'03" |
8 | 05'55" | 00:48'58" |
9 | 05'52" | 00:54'50" |
10 | 05'53" | 01:00'43" |
11 | 06'49" | 01:07'32" |
12 | 05'45" | 01:13'17" |
13 | 05'48" | 01:19'05" |
14 | 06'27" | 01:25'32" |
15 | 06'00" | 01:31'32" |
16 | 06'28" | 01:38'00" |
17 | 07'07" | 01:45'07" |
18 | 06'45" | 01:51'52" |
19 | 07'44" | 01:59'36" |
20 | 07'16" | 02:06'52" |
21 | 07'39" | 02:14'31" |
22 | 05'54" | 02:20'25" |
23 | 06'11" | 02:26'36" |
24 | 05'12" | 02:31'48" |
25 | 05'50" | 02:37'38" |
26 | 05'33" | 02:43'11" |
27 | 06'40" | 02:49'51" |
28 | 06'45" | 02:56'36" |
29 | 06'49" | 03:03'25" |
30 | 08'23" | 03:11'48" |
31 | 07'02" | 03:18'50" |
32 | 07'39" | 03:26'29" |
33 | 07'45" | 03:34'14" |
34 | 07'25" | 03:41'39" |
35 | 07'14" | 03:48'53" |
36 | 06'02" | 03:54'55" |
37 | 07'36" | 04:02'31" |
38 | 06'30" | 04:09'01" |
39 | 06'29" | 04:15'30" |
40 | 06'27" | 04:21'57" |
41 | 05'57" | 04:27'54" |
42 | 06'09" | 04:34'03" |
42.9 | 06'00" | 04:39'39" |