10.3 km | 01:19:39 | 07:45/km日期: 2021-09-17 08:11 - 地點: 五股工業區國道高架下慢跑 - 天氣: 多雲時晴、微風 - 平均心率: 132 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 11'01" / 07'40" / 07'31" / 07'41" / 07'37" / 07'40" / 07'42" / 07'37" / 07'33" / 07'30" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'20") | 1000 / 1000 |
| 2 | | 07'40" (+00'10") | 1000 / 2000 |
| 3 | | 07'31" (+00'01") | 1000 / 3000 |
| 4 | | 07'39" (+00'09") | 1000 / 4000 |
| 5 | | 07'37" (+00'07") | 1000 / 5000 |
| 6 | | 07'39" (+00'09") | 1000 / 6000 |
| 7 | | 07'41" (+00'11") | 1000 / 7000 |
| 8 | | 07'37" (+00'07") | 1000 / 8000 |
| 9 | | 07'33" (+00'03") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 12'07" (+04'37") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 130.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'40" | 00:18'41" |
| 3 | 07'31" | 00:26'12" |
| 4 | 07'41" | 00:33'53" |
| 5 | 07'37" | 00:41'30" |
| 6 | 07'40" | 00:49'10" |
| 7 | 07'42" | 00:56'52" |
| 8 | 07'37" | 01:04'29" |
| 9 | 07'33" | 01:12'02" |
| 10 | 07'30" | 01:19'32" |
| 10.3 | 14'03" | 01:23'22" |
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