全馬 | 05:37:00 | 07:59/km | 第14馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:37:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" | 01:12'03" |
| 00:38'12" (+04'21") |
| 00:37'36" (+03'45") | 01:17'04" (+05'01") |
| 00:39'28" (+05'37") |
| 00:42'20" (+08'29") | 01:26'49" (+14'46") |
| 00:44'29" (+10'38") |
| 00:39'46" (+05'55") | 01:27'53" (+15'50") |
| 00:48'07" (+14'16") |
|
日期: 2015-04-19 06:03 - 總爬升: 252 m - 平均心率: 69 - 卡路里: 2838 Cal - 溫度: 26°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 999 / 999 |
| 2 | | 06'30" (+00'27") | 1002 / 2001 |
| 3 | | 06'29" (+00'26") | 1004 / 3006 |
| 4 | | 06'39" (+00'36") | 1009 / 4015 |
| 5 | | 07'27" (+01'24") | 1008 / 5024 |
| 6 | | 06'37" (+00'34") | 1001 / 6026 |
| 7 | | 06'42" (+00'39") | 1011 / 7037 |
| 8 | | 08'06" (+02'03") | 993 / 8031 |
| 9 | | 06'37" (+00'34") | 1009 / 9040 |
| 10 | | 10'20" (+04'17") | 1008 / 10049 |
| 11 | | 06'31" (+00'28") | 1007 / 11056 |
| 12 | | 06'41" (+00'38") | 1010 / 12066 |
| 13 | | 08'13" (+02'10") | 1000 / 13067 |
| 14 | | 06'18" (+00'15") | 1007 / 14075 |
| 15 | | 09'36" (+03'33") | 1010 / 15085 |
| 16 | | 06'39" (+00'36") | 1001 / 16086 |
| 17 | | 06'51" (+00'48") | 998 / 17085 |
| 18 | | 09'48" (+03'45") | 1012 / 18098 |
| 19 | | 06'46" (+00'43") | 1003 / 19101 |
| 20 | | 09'18" (+03'15") | 1011 / 20113 |
| 21 | | 08'14" (+02'11") | 1008 / 21121 |
| 22 | | 07'53" (+01'50") | 1011 / 22132 |
| 23 | | 10'54" (+04'51") | 1002 / 23134 |
| 24 | | 06'03" | 997 / 24131 |
| 25 | | 09'13" (+03'10") | 1005 / 25137 |
| 26 | | 08'57" (+02'54") | 1008 / 26145 |
| 27 | | 06'24" (+00'21") | 1011 / 27156 |
| 28 | | 10'34" (+04'31") | 1014 / 28171 |
| 29 | | 08'49" (+02'46") | 1010 / 29181 |
| 30 | | 07'05" (+01'02") | 61 / 29242 |
| 31 | | 07'03" (+01'00") | 1955 / 31198 |
| 32 | | 07'55" (+01'52") | 999 / 32197 |
| 33 | | 08'00" (+01'57") | 1006 / 33204 |
| 34 | | 10'43" (+04'40") | 1008 / 34212 |
| 35 | | 08'29" (+02'26") | 1002 / 35214 |
| 36 | | 07'41" (+01'38") | 998 / 36213 |
| 37 | | 09'39" (+03'36") | 1005 / 37218 |
| 38 | | 11'33" (+05'30") | 1004 / 38223 |
| 39 | | 08'42" (+02'39") | 1008 / 39231 |
| 40 | | 11'51" (+05'48") | 1006 / 40237 |
| 41 | | 09'29" (+03'26") | 1013 / 41251 |
| 42 | | 06'38" (+00'35") | 95 / 41346 |
嗝~~全場吃很飽 !
本來陰森森的天氣很開心，但後來出了大太陽，幸好有包得很緊，不然又要曬了兩層顏色，然後我突破了個人39公里障礙，回到終點意識非常清楚，還有力氣逛會場的攤販，OHYA!
公里數少一公里，但還是有比上一場進步了XD，看來可以考慮下一場要報哪一場 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
135.66 km 
MIZUNO Wave Hitogami 2 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 07'29" | 00:33'51" |
| 6 | 06'38" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 08'05" | 00:55'15" |
| 9 | 06'37" | 01:01'52" |
| 10 | 10'11" | 01:12'03" |
| 11 | 06'43" | 01:18'46" |
| 12 | 06'44" | 01:25'30" |
| 13 | 08'12" | 01:33'42" |
| 14 | 06'22" | 01:40'04" |
| 15 | 09'35" | 01:49'39" |
| 16 | 06'37" | 01:56'16" |
| 17 | 06'51" | 02:03'07" |
| 18 | 09'55" | 02:13'02" |
| 19 | 06'45" | 02:19'47" |
| 20 | 09'20" | 02:29'07" |
| 21 | 08'14" | 02:37'21" |
| 22 | 08'02" | 02:45'23" |
| 23 | 11'00" | 02:56'23" |
| 24 | 05'46" | 03:02'09" |
| 25 | 09'18" | 03:11'27" |
| 26 | 08'48" | 03:20'15" |
| 27 | 06'43" | 03:26'58" |
| 28 | 09'45" | 03:36'43" |
| 29 | 09'13" | 03:45'56" |
| 30 | 10'00" | 03:55'56" |
| 31 | 04'37" | 04:00'33" |
| 32 | 08'03" | 04:08'36" |
| 33 | 07'50" | 04:16'26" |
| 34 | 07'13" | 04:23'39" |
| 35 | 12'03" | 04:35'42" |
| 36 | 07'46" | 04:43'28" |
| 37 | 08'36" | 04:52'04" |
| 38 | 12'21" | 05:04'25" |
| 39 | 08'22" | 05:12'47" |
| 40 | 11'02" | 05:23'49" |
| 41 | 10'16" | 05:34'05" |
| 41.1 | 32'06" | 05:37'08" |
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