15.3 km | 01:33:11 | 06:06/km日期: 2021-09-15 05:56 - 總爬升: 557 m - 平均心率: 121 - 卡路里: 508 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 01'45" / 09'52" / 26'23" / 729'49" / 10'12" / 02'29" / 02'09" / 02'10" / 01'55" / 02'28" / 01'55" / 01'34" / 01'31" / 01'41" / 02'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'57" (+00'26") | 1000 / 1000 |
| 2 | | 09'50" (+08'19") | 1000 / 2000 |
| 3 | | 26'22" (+24'51") | 1000 / 3000 |
| 4 | | 21'34" (+20'03") | 1000 / 4000 |
| 5 | | 10'12" (+08'41") | 1000 / 5000 |
| 6 | | 02'28" (+00'57") | 1000 / 6000 |
| 7 | | 02'09" (+00'38") | 1000 / 7000 |
| 8 | | 02'09" (+00'38") | 1000 / 8000 |
| 9 | | 01'54" (+00'23") | 1000 / 9000 |
| 10 | | 02'28" (+00'57") | 1000 / 10000 |
| 11 | | 01'54" (+00'23") | 1000 / 11000 |
| 12 | | 01'34" (+00'03") | 1000 / 12000 |
| 13 | | 01'31" | 1000 / 13000 |
| 14 | | 01'40" (+00'09") | 1000 / 14000 |
| 15 | | 02'04" (+00'33") | 1000 / 15000 |
| 16 | | 12'13" (+10'42") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 09'52" | 00:11'37" |
| 3 | 26'23" | 00:38'00" |
| 4 | 729'49" | 12:47'49" |
| 5 | 10'12" | 12:58'01" |
| 6 | 02'29" | 13:00'30" |
| 7 | 02'09" | 13:02'39" |
| 8 | 02'10" | 13:04'49" |
| 9 | 01'55" | 13:06'44" |
| 10 | 02'28" | 13:09'12" |
| 11 | 01'55" | 13:11'07" |
| 12 | 01'34" | 13:12'41" |
| 13 | 01'31" | 13:14'12" |
| 14 | 01'41" | 13:15'53" |
| 15 | 02'04" | 13:17'57" |
| 15.3 | 12'13" | 13:21'15" |
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