24.2 km | 03:24:53 | 08:27/km日期: 2021-09-13 05:45 - 總爬升: 280 m - 平均心率: 95 - 卡路里: 767 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 04'53" / 03'06" / 15'22" / 21'25" / 299'02" / 03'14" / 01'55" / 06'53" / 08'50" / 06'26" / 05'30" / 24'57" / 01'53" / 01'50" / 01'42" / 01'07" / 01'12" / 01'09" / 01'02" / 00'58" / 02'16" / 01'22" / 01'39" / 12'07" / 259'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+05'34") | 1000 / 1000 |
2 | | 03'06" (+02'09") | 1000 / 2000 |
3 | | 15'21" (+14'24") | 1000 / 3000 |
4 | | 21'24" (+20'27") | 1000 / 4000 |
5 | | 11'31" (+10'34") | 1000 / 5000 |
6 | | 03'13" (+02'16") | 1000 / 6000 |
7 | | 01'54" (+00'57") | 1000 / 7000 |
8 | | 06'52" (+05'55") | 1000 / 8000 |
9 | | 08'49" (+07'52") | 1000 / 9000 |
10 | | 06'26" (+05'29") | 1000 / 10000 |
11 | | 05'29" (+04'32") | 1000 / 11000 |
12 | | 24'57" (+24'00") | 1000 / 12000 |
13 | | 01'53" (+00'56") | 1000 / 13000 |
14 | | 01'50" (+00'53") | 1000 / 14000 |
15 | | 01'41" (+00'44") | 1000 / 15000 |
16 | | 01'07" (+00'10") | 1000 / 16000 |
17 | | 01'12" (+00'15") | 1000 / 17000 |
18 | | 01'08" (+00'11") | 1000 / 18000 |
19 | | 01'02" (+00'05") | 1000 / 19000 |
20 | | 00'57" | 1000 / 20000 |
21 | | 02'15" (+01'18") | 1000 / 21000 |
22 | | 01'22" (+00'25") | 1000 / 22000 |
23 | | 01'38" (+00'41") | 1000 / 23000 |
24 | | 12'06" (+11'09") | 1000 / 24000 |
25 | | 04:19'14" (+18'17") | 235 / 24235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 03'06" | 00:07'59" |
3 | 15'22" | 00:23'21" |
4 | 21'25" | 00:44'46" |
5 | 299'02" | 05:43'48" |
6 | 03'14" | 05:47'02" |
7 | 01'55" | 05:48'57" |
8 | 06'53" | 05:55'50" |
9 | 08'50" | 06:04'40" |
10 | 06'26" | 06:11'06" |
11 | 05'30" | 06:16'36" |
12 | 24'57" | 06:41'33" |
13 | 01'53" | 06:43'26" |
14 | 01'50" | 06:45'16" |
15 | 01'42" | 06:46'58" |
16 | 01'07" | 06:48'05" |
17 | 01'12" | 06:49'17" |
18 | 01'09" | 06:50'26" |
19 | 01'02" | 06:51'28" |
20 | 00'58" | 06:52'26" |
21 | 02'16" | 06:54'42" |
22 | 01'22" | 06:56'04" |
23 | 01'39" | 06:57'43" |
24 | 12'07" | 07:09'50" |
24.2 | 259'04" | 08:10'44" |