10.1 km | 00:50:22 | 04:58/km日期: 2021-09-16 18:19 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'18" / 05'02" / 04'30" / 04'23" / 05'02" / 04'28" / 05'17" / 04'12" / 05'55" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 935 / 1935 |
| 3 | | 04'28" (+00'16") | 1000 / 2935 |
| 4 | | 04'25" (+00'13") | 1000 / 3935 |
| 5 | | 04'17" (+00'05") | 255 / 4191 |
| 6 | | 07'18" (+03'06") | 273 / 4465 |
| 7 | | 04'20" (+00'08") | 1000 / 5465 |
| 8 | | 04'26" (+00'14") | 1000 / 6465 |
| 9 | | 04'31" (+00'19") | 270 / 6735 |
| 10 | | 07'29" (+03'17") | 267 / 7002 |
| 11 | | 04'12" | 1000 / 8002 |
| 12 | | 04'32" (+00'20") | 174 / 8177 |
| 13 | | 06'06" (+01'54") | 1000 / 9177 |
| 14 | | 05'35" (+01'23") | 941 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'30" | 00:14'50" |
| 4 | 04'23" | 00:19'13" |
| 5 | 05'02" | 00:24'15" |
| 6 | 04'28" | 00:28'43" |
| 7 | 05'17" | 00:34'00" |
| 8 | 04'12" | 00:38'12" |
| 9 | 05'55" | 00:44'07" |
| 10 | 05'35" | 00:49'42" |
| 10.1 | 05'36" | 00:50'22" |
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