10.2 km | 01:04:08 | 06:18/km日期: 2021-09-16 05:03 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'42" / 06'19" / 06'01" / 05'54" / 06'13" / 06'13" / 06'11" / 12'28" / 08'09" / 06'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 07'15" (+01'22") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 12'28" | 00:56'01" |
| 9 | 08'09" | 01:04'10" |
| 10 | 06'44" | 01:10'54" |
| 10.2 | 07'12" | 01:12'11" |
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