9.7 km | 01:08:27 | 07:03/km日期: 2021-09-15 18:43 - 平均心率: 132 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'51" / 06'23" / 12'07" / 06'11" / 06'10" / 06'06" / 06'06" / 06'04" / 07'24" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'36") | 1000 / 1000 |
2 | | 06'23" (+02'08") | 1000 / 2000 |
3 | | 12'27" (+08'12") | 953 / 2953 |
4 | | 04'44" (+00'29") | 395 / 3348 |
5 | | 04'30" (+00'15") | 400 / 3749 |
6 | | 19'37" (+15'22") | 104 / 3854 |
7 | | 04'41" (+00'26") | 390 / 4244 |
8 | | 04'29" (+00'14") | 399 / 4643 |
9 | | 20'24" (+16'09") | 99 / 4743 |
10 | | 04'35" (+00'20") | 397 / 5140 |
11 | | 04'24" (+00'09") | 401 / 5542 |
12 | | 19'27" (+15'12") | 107 / 5650 |
13 | | 04'38" (+00'23") | 393 / 6043 |
14 | | 04'20" (+00'05") | 404 / 6448 |
15 | | 19'29" (+15'14") | 106 / 6554 |
16 | | 04'37" (+00'22") | 394 / 6949 |
17 | | 04'17" (+00'02") | 404 / 7354 |
18 | | 18'26" (+14'11") | 114 / 7468 |
19 | | 04'41" (+00'26") | 393 / 7862 |
20 | | 04'15" | 404 / 8266 |
21 | | 08'15" (+04'00") | 1000 / 9266 |
22 | | 07'06" (+02'51") | 439 / 9705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 12'07" | 00:25'21" |
4 | 06'11" | 00:31'32" |
5 | 06'10" | 00:37'42" |
6 | 06'06" | 00:43'48" |
7 | 06'06" | 00:49'54" |
8 | 06'04" | 00:55'58" |
9 | 07'24" | 01:03'22" |
9.7 | 07'12" | 01:08'27" |