14.8 km | 02:31:09 | 10:12/km日期: 2015-04-18 14:37 - 總爬升: 379 m - 卡路里: 960 Cal - 溫度: 34°C - 濕度: 60%
Pace: 16'37" / 10'17" / 18'12" / 07'21" / 06'48" / 10'26" / 08'06" / 05'16" / 05'39" / 05'37" / 24'45" / 07'15" / 06'41" / 09'13" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'36" (+11'20") | 1000 / 1000 |
2 | | 10'14" (+04'58") | 996 / 1997 |
3 | | 18'09" (+12'53") | 1001 / 2999 |
4 | | 07'21" (+02'05") | 998 / 3997 |
5 | | 06'51" (+01'35") | 1004 / 5002 |
6 | | 10'26" (+05'10") | 1014 / 6016 |
7 | | 08'01" (+02'45") | 998 / 7015 |
8 | | 05'16" | 1004 / 8019 |
9 | | 05'35" (+00'19") | 1006 / 9026 |
10 | | 05'44" (+00'28") | 1005 / 10031 |
11 | | 24'40" (+19'24") | 996 / 11028 |
12 | | 07'21" (+02'05") | 1001 / 12030 |
13 | | 06'32" (+01'16") | 1001 / 13031 |
14 | | 09'24" (+04'08") | 1008 / 14039 |
15 | | 11'02" (+05'46") | 778 / 14818 |
4月累積里程 :
48.94 km NIKE Free 5.0 累積 :
533.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 10'17" | 00:26'54" |
3 | 18'12" | 00:45'06" |
4 | 07'21" | 00:52'27" |
5 | 06'48" | 00:59'15" |
6 | 10'26" | 01:09'41" |
7 | 08'06" | 01:17'47" |
8 | 05'16" | 01:23'03" |
9 | 05'39" | 01:28'42" |
10 | 05'37" | 01:34'19" |
11 | 24'45" | 01:59'04" |
12 | 07'15" | 02:06'19" |
13 | 06'41" | 02:13'00" |
14 | 09'13" | 02:22'13" |
14.8 | 10'54" | 02:31'09" |