21.1 km | 01:59:58 | 05:40/km日期: 2015-04-18 06:59 - 地點: 信義小 - 天氣: 晴 - 卡路里: 1221 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'49" / 05'34" / 05'28" / 05'31" / 05'39" / 05'45" / 05'37" / 05'54" / 06'02" / 05'39" / 08'16" / 06'27" / 06'03" / 05'56" / 05'59" / 08'47" / 06'28" / 06'16" / 06'22" / 05'47" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'15") | 991 / 991 |
2 | | 05'31" | 1006 / 1998 |
3 | | 05'31" | 996 / 2994 |
4 | | 05'31" | 1006 / 4001 |
5 | | 05'37" (+00'06") | 1005 / 5006 |
6 | | 05'44" (+00'13") | 1000 / 6007 |
7 | | 05'36" (+00'05") | 1002 / 7010 |
8 | | 05'54" (+00'23") | 997 / 8007 |
9 | | 06'03" (+00'32") | 1009 / 9017 |
10 | | 05'38" (+00'07") | 1002 / 10019 |
11 | | 08'13" (+02'42") | 994 / 11014 |
12 | | 06'31" (+01'00") | 1016 / 12030 |
13 | | 06'02" (+00'31") | 1002 / 13032 |
14 | | 05'58" (+00'27") | 1000 / 14033 |
15 | | 05'53" (+00'22") | 1003 / 15036 |
16 | | 08'45" (+03'14") | 1005 / 16042 |
17 | | 06'28" (+00'57") | 1000 / 17042 |
18 | | 06'13" (+00'42") | 999 / 18041 |
19 | | 06'26" (+00'55") | 1008 / 19050 |
20 | | 05'45" (+00'14") | 1000 / 20051 |
21 | | 13'04" (+07'33") | 132 / 20184 |
前半段速度有維持住,最後5k後繼無力,近20天沒跑超過10k以上,還算可以。XD
4月累積里程 : 120.99 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'39" | 00:28'01" |
6 | 05'45" | 00:33'46" |
7 | 05'37" | 00:39'23" |
8 | 05'54" | 00:45'17" |
9 | 06'02" | 00:51'19" |
10 | 05'39" | 00:56'58" |
11 | 08'16" | 01:05'14" |
12 | 06'27" | 01:11'41" |
13 | 06'03" | 01:17'44" |
14 | 05'56" | 01:23'40" |
15 | 05'59" | 01:29'39" |
16 | 08'47" | 01:38'26" |
17 | 06'28" | 01:44'54" |
18 | 06'16" | 01:51'10" |
19 | 06'22" | 01:57'32" |
20 | 05'47" | 02:03'19" |
20.2 | 10'51" | 02:05'19" |