14.4 km | 03:10:18 | 13:14/km日期: 2021-09-13 10:09 - 平均心率: 99 - 卡路里: 715 Cal - 平均步頻: 118
Pace: 14'59" / 12'19" / 13'11" / 13'45" / 13'49" / 13'09" / 13'26" / 13'38" / 13'12" / 13'02" / 11'40" / 13'01" / 13'03" / 13'03" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+03'18") | 1000 / 1000 |
| 2 | | 12'18" (+00'38") | 1000 / 2000 |
| 3 | | 13'11" (+01'31") | 1000 / 3000 |
| 4 | | 13'45" (+02'05") | 1000 / 4000 |
| 5 | | 13'48" (+02'08") | 1000 / 5000 |
| 6 | | 13'09" (+01'29") | 1000 / 6000 |
| 7 | | 13'25" (+01'45") | 1000 / 7000 |
| 8 | | 13'38" (+01'58") | 1000 / 8000 |
| 9 | | 13'11" (+01'31") | 1000 / 9000 |
| 10 | | 13'02" (+01'22") | 1000 / 10000 |
| 11 | | 11'40" | 1000 / 11000 |
| 12 | | 13'00" (+01'20") | 1000 / 12000 |
| 13 | | 13'02" (+01'22") | 1000 / 13000 |
| 14 | | 13'03" (+01'23") | 1000 / 14000 |
| 15 | | 13'24" (+01'44") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 12'19" | 00:27'18" |
| 3 | 13'11" | 00:40'29" |
| 4 | 13'45" | 00:54'14" |
| 5 | 13'49" | 01:08'03" |
| 6 | 13'09" | 01:21'12" |
| 7 | 13'26" | 01:34'38" |
| 8 | 13'38" | 01:48'16" |
| 9 | 13'12" | 02:01'28" |
| 10 | 13'02" | 02:14'30" |
| 11 | 11'40" | 02:26'10" |
| 12 | 13'01" | 02:39'11" |
| 13 | 13'03" | 02:52'14" |
| 14 | 13'03" | 03:05'17" |
| 14.4 | 13'25" | 03:10'19" |
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