8.1 km | 01:48:32 | 13:23/km日期: 2021-09-13 18:51 - 平均心率: 131 - 卡路里: 870 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'54" / 23'13" / 05'37" / 24'08" / 17'39" / 07'41" / 08'14" / 11'37" / 33'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'12") | 1000 / 1000 |
2 | | 23'13" (+19'31") | 1000 / 2000 |
3 | | 05'36" (+01'54") | 1000 / 3000 |
4 | | 24'08" (+20'26") | 1000 / 4000 |
5 | | 22'03" (+18'21") | 674 / 4674 |
6 | | 04'11" (+00'29") | 195 / 4869 |
7 | | 28'17" (+24'35") | 58 / 4928 |
8 | | 03'58" (+00'16") | 195 / 5124 |
9 | | 22'37" (+18'55") | 75 / 5199 |
10 | | 04'17" (+00'35") | 191 / 5391 |
11 | | 15'36" (+11'54") | 94 / 5486 |
12 | | 03'51" (+00'09") | 204 / 5690 |
13 | | 16'03" (+12'21") | 98 / 5789 |
14 | | 03'52" (+00'10") | 203 / 5992 |
15 | | 13'22" (+09'40") | 109 / 6102 |
16 | | 03'56" (+00'14") | 198 / 6301 |
17 | | 16'30" (+12'48") | 91 / 6392 |
18 | | 03'48" (+00'06") | 203 / 6595 |
19 | | 15'31" (+11'49") | 95 / 6690 |
20 | | 03'52" (+00'10") | 201 / 6892 |
21 | | 13'39" (+09'57") | 111 / 7004 |
22 | | 03'42" | 208 / 7212 |
23 | | 15'14" (+11'32") | 95 / 7308 |
24 | | 03'49" (+00'07") | 205 / 7513 |
25 | | 20'18" (+16'36") | 591 / 8105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 23'13" | 00:30'07" |
3 | 05'37" | 00:35'44" |
4 | 24'08" | 00:59'52" |
5 | 17'39" | 01:17'31" |
6 | 07'41" | 01:25'12" |
7 | 08'14" | 01:33'26" |
8 | 11'37" | 01:45'03" |
8.1 | 33'09" | 01:48'32" |