10.0 km | 01:11:37 | 07:09/km日期: 2021-09-13 08:02 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'39" / 05'18" / 05'38" / 07'31" / 07'34" / 08'08" / 08'00" / 08'36" / 08'14" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+02'12") | 1000 / 4000 |
| 5 | | 07'34" (+02'16") | 1000 / 5000 |
| 6 | | 08'07" (+02'49") | 1000 / 6000 |
| 7 | | 08'00" (+02'42") | 1000 / 7000 |
| 8 | | 08'36" (+03'18") | 1000 / 8000 |
| 9 | | 08'13" (+02'55") | 1000 / 9000 |
| 10 | | 06'57" (+01'39") | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 07'31" | 00:24'06" |
| 5 | 07'34" | 00:31'40" |
| 6 | 08'08" | 00:39'48" |
| 7 | 08'00" | 00:47'48" |
| 8 | 08'36" | 00:56'24" |
| 9 | 08'14" | 01:04'38" |
| 10 | 06'57" | 01:11'35" |
| 10.0 | 04'38" | 01:11'38" |
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