21.0 km | 01:54:29 | 05:26/km日期: 2021-09-13 05:56 - 總爬升: 350 m - 平均心率: 138 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'02" / 04'48" / 05'06" / 05'03" / 05'00" / 05'02" / 05'02" / 05'03" / 05'09" / 05'21" / 05'18" / 07'26" / 05'30" / 05'28" / 05'35" / 05'30" / 06'44" / 05'30" / 05'26" / 05'41" / 05'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 07'26" (+02'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+00'42") | 1000 / 16000 |
| 17 | | 06'43" (+01'55") | 1000 / 17000 |
| 18 | | 05'30" (+00'42") | 1000 / 18000 |
| 19 | | 05'26" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'53") | 1000 / 20000 |
| 21 | | 05'35" (+00'47") | 1000 / 21000 |
| 22 | | 09'45" (+04'57") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 400.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'02" | 00:30'01" |
| 7 | 05'02" | 00:35'03" |
| 8 | 05'03" | 00:40'06" |
| 9 | 05'09" | 00:45'15" |
| 10 | 05'21" | 00:50'36" |
| 11 | 05'18" | 00:55'54" |
| 12 | 07'26" | 01:03'20" |
| 13 | 05'30" | 01:08'50" |
| 14 | 05'28" | 01:14'18" |
| 15 | 05'35" | 01:19'53" |
| 16 | 05'30" | 01:25'23" |
| 17 | 06'44" | 01:32'07" |
| 18 | 05'30" | 01:37'37" |
| 19 | 05'26" | 01:43'03" |
| 20 | 05'41" | 01:48'44" |
| 21 | 05'36" | 01:54'20" |
| 21.0 | 09'59" | 01:54'30" |
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