9.6 km | 01:07:23 | 07:01/km日期: 2021-09-13 06:05 - 總爬升: 146 m - 卡路里: 554 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 96%
Pace: 04'27" / 03'52" / 08'00" / 07'14" / 09'53" / 07'40" / 07'19" / 07'03" / 06'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'48") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 07'59" (+04'07") | 1000 / 3000 |
| 4 | | 07'13" (+03'21") | 1000 / 4000 |
| 5 | | 09'53" (+06'01") | 1000 / 5000 |
| 6 | | 07'39" (+03'47") | 1000 / 6000 |
| 7 | | 07'18" (+03'26") | 1000 / 7000 |
| 8 | | 07'03" (+03'11") | 1000 / 8000 |
| 9 | | 06'09" (+02'17") | 1000 / 9000 |
| 10 | | 07'41" (+03'49") | 589 / 9589 |
9月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'52" | 00:08'19" |
| 3 | 08'00" | 00:16'19" |
| 4 | 07'14" | 00:23'33" |
| 5 | 09'53" | 00:33'26" |
| 6 | 07'40" | 00:41'06" |
| 7 | 07'19" | 00:48'25" |
| 8 | 07'03" | 00:55'28" |
| 9 | 06'13" | 01:01'41" |
| 9.6 | 07'35" | 01:06'10" |
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