30.1 km | 02:55:11 | 05:49/km日期: 2021-09-11 20:31 - 平均心率: 138 - 卡路里: 1706 Cal - 總步數: 29610 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'44" / 05'36" / 05'41" / 05'34" / 05'56" / 05'44" / 05'33" / 05'36" / 05'34" / 05'48" / 05'35" / 05'26" / 05'40" / 05'36" / 05'34" / 05'46" / 05'34" / 05'36" / 05'55" / 05'49" / 05'50" / 05'49" / 05'46" / 05'51" / 05'57" / 05'55" / 05'43" / 06'03" / 05'54" / 06'15" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'19") | 1001 / 1001 | 159 / 92 |
| 2 | | 05'36" (+00'10") | 1000 / 2002 | 169 / 105 |
| 3 | | 05'41" (+00'15") | 1001 / 3003 | 169 / 103 |
| 4 | | 05'34" (+00'08") | 1000 / 4003 | 172 / 103 |
| 5 | | 05'57" (+00'31") | 1000 / 5004 | 163 / 102 |
| 6 | | 05'46" (+00'20") | 1000 / 6004 | 170 / 101 |
| 7 | | 05'31" (+00'05") | 1000 / 7005 | 172 / 104 |
| 8 | | 05'37" (+00'11") | 1002 / 8008 | 170 / 103 |
| 9 | | 05'34" (+00'08") | 1000 / 9009 | 171 / 104 |
| 10 | | 05'47" (+00'21") | 1000 / 10010 | 170 / 101 |
| 11 | | 05'37" (+00'11") | 1000 / 11010 | 170 / 104 |
| 12 | | 05'26" | 1001 / 12011 | 170 / 107 |
| 13 | | 05'41" (+00'15") | 1000 / 13012 | 171 / 102 |
| 14 | | 05'35" (+00'09") | 1001 / 14013 | 167 / 107 |
| 15 | | 05'34" (+00'08") | 1002 / 15016 | 170 / 105 |
| 16 | | 05'48" (+00'22") | 1000 / 16017 | 170 / 101 |
| 17 | | 05'33" (+00'07") | 1002 / 17019 | 171 / 105 |
| 18 | | 06'01" (+00'35") | 1000 / 18020 | 168 / 98 |
| 19 | | 05'33" (+00'07") | 1000 / 19020 | 171 / 104 |
| 20 | | 05'48" (+00'22") | 1000 / 20021 | 170 / 100 |
| 21 | | 05'49" (+00'23") | 1000 / 21022 | 171 / 100 |
| 22 | | 05'51" (+00'25") | 1000 / 22022 | 170 / 99 |
| 23 | | 05'57" (+00'31") | 1002 / 23025 | 170 / 98 |
| 24 | | 05'50" (+00'24") | 1000 / 24025 | 170 / 100 |
| 25 | | 05'49" (+00'23") | 1000 / 25025 | 171 / 100 |
| 26 | | 06'05" (+00'39") | 1000 / 26025 | 170 / 96 |
| 27 | | 05'59" (+00'33") | 1001 / 27027 | 171 / 97 |
| 28 | | 06'10" (+00'44") | 1003 / 28031 | 169 / 95 |
| 29 | | 05'46" (+00'20") | 1000 / 29031 | 171 / 101 |
| 30 | | 06'34" (+01'08") | 1000 / 30031 | 145 / 104 |
| 31 | | 08'15" (+02'49") | 58 / 30089 | 161 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 05'41" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'33" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'48" | 00:57'46" |
| 11 | 05'35" | 01:03'21" |
| 12 | 05'26" | 01:08'47" |
| 13 | 05'40" | 01:14'27" |
| 14 | 05'36" | 01:20'03" |
| 15 | 05'34" | 01:25'37" |
| 16 | 05'46" | 01:31'23" |
| 17 | 05'34" | 01:36'57" |
| 18 | 05'36" | 01:42'33" |
| 19 | 05'55" | 01:48'28" |
| 20 | 05'49" | 01:54'17" |
| 21 | 05'50" | 02:00'07" |
| 22 | 05'49" | 02:05'56" |
| 23 | 05'46" | 02:11'42" |
| 24 | 05'51" | 02:17'33" |
| 25 | 05'57" | 02:23'30" |
| 26 | 05'55" | 02:29'25" |
| 27 | 05'43" | 02:35'08" |
| 28 | 06'03" | 02:41'11" |
| 29 | 05'54" | 02:47'05" |
| 30 | 06'15" | 02:53'20" |
| 30.1 | 20'17" | 02:55'11" |
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