6.2 km | 00:39:26 | 06:20/km日期: 2021-03-29 18:06 - 卡路里: 436 Cal - 平均步頻: 182
Pace: 06'41" / 06'23" / 06'24" / 06'18" / 06'06" / 06'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 500 / 500 |
2 | | 06'38" (+00'35") | 500 / 1000 |
3 | | 06'24" (+00'21") | 500 / 1500 |
4 | | 06'22" (+00'19") | 500 / 2000 |
5 | | 06'22" (+00'19") | 500 / 2500 |
6 | | 06'24" (+00'21") | 500 / 3000 |
7 | | 06'17" (+00'14") | 500 / 3500 |
8 | | 06'19" (+00'16") | 500 / 4000 |
9 | | 06'03" | 500 / 4500 |
10 | | 06'07" (+00'04") | 500 / 5000 |
11 | | 06'06" (+00'03") | 500 / 5500 |
12 | | 06'25" (+00'22") | 500 / 6000 |
13 | | 05'58" | 220 / 6220 |
3月累積里程 : 25.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'24" | 00:19'28" |
4 | 06'18" | 00:25'46" |
5 | 06'06" | 00:31'52" |
6 | 06'16" | 00:38'08" |
6.2 | 05'58" | 00:39'27" |