恭喜完成了第 20 馬 全馬 | 05:31:42 | 07:51/km | 第20馬官方成績 |
日期 | 2013-05-05 |
成績 | 05:31:42 |
總名次 | 342 / 1100 |
分組名次 | - / - |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" (+01'58") | 01:11'22" (+09'30") |
| 00:40'08" (+10'52") |
| 00:45'40" (+16'24") | 01:14'56" (+13'04") |
| 00:29'16" |
| 00:49'40" (+20'24") | 01:37'24" (+35'32") |
| 00:47'44" (+18'28") |
| 00:30'22" (+01'06") | 01:01'52" |
| 00:31'30" (+02'14") |
|
日期: 2013-05-05 08:00 - 總爬升: 1466 m - 卡路里: 2089 Cal - 溫度: 22°C - 濕度: 86%
我覺得這場是全台灣最硬的吧,我跑合歡山馬都沒有走到想停下來休息的感覺,第一場真的是很硬!!!五月只有跑這場,要好好休息備戰未來的下半年比賽了。
賽後評分: 都不錯,希望以後辦比賽都能學習他們這樣,把錢花在刀口上,有些社團的獎牌都很難看,多學學人家!!!
給 5 星 5月累積里程 :
111.56 km Adidas Adizero Takumi Ren 累積 :
1013.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'34" | 00:11'42" |
3 | 06'31" | 00:18'13" |
4 | 06'43" | 00:24'56" |
5 | 06'18" | 00:31'14" |
6 | 07'15" | 00:38'29" |
7 | 07'50" | 00:46'19" |
8 | 09'22" | 00:55'41" |
9 | 08'01" | 01:03'42" |
10 | 07'40" | 01:11'22" |
11 | 10'11" | 01:21'33" |
12 | 08'27" | 01:30'00" |
13 | 08'16" | 01:38'16" |
14 | 06'27" | 01:44'43" |
15 | 12'19" | 01:57'02" |
16 | 06'35" | 02:03'37" |
17 | 05'16" | 02:08'53" |
18 | 06'45" | 02:15'38" |
19 | 05'18" | 02:20'56" |
20 | 05'22" | 02:26'18" |
21 | 05'18" | 02:31'36" |
22 | 10'01" | 02:41'37" |
23 | 11'45" | 02:53'22" |
24 | 10'02" | 03:03'24" |
25 | 12'34" | 03:15'58" |
26 | 09'25" | 03:25'23" |
27 | 13'31" | 03:38'54" |
28 | 10'17" | 03:49'11" |
29 | 07'09" | 03:56'20" |
30 | 07'22" | 04:03'42" |
31 | 06'07" | 04:09'49" |
32 | 05'34" | 04:15'23" |
33 | 06'35" | 04:21'58" |
34 | 05'48" | 04:27'46" |
35 | 06'18" | 04:34'04" |
36 | 05'29" | 04:39'33" |
37 | 06'08" | 04:45'41" |
38 | 05'51" | 04:51'32" |
39 | 08'16" | 04:59'48" |
40 | 05'46" | 05:05'34" |
41 | 08'42" | 05:14'16" |
42 | 11'23" | 05:25'39" |
42.6 | 13'45" | 05:33'24" |