11.3 km | 01:23:51 | 07:24/km日期: 2021-09-11 08:23 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 08'55" / 06'57" / 07'15" / 07'15" / 07'00" / 07'15" / 07'20" / 07'35" / 07'22" / 07'15" / 06'25" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'30") | 1000 / 1000 |
2 | | 06'57" (+00'33") | 1000 / 2000 |
3 | | 07'15" (+00'51") | 1000 / 3000 |
4 | | 07'15" (+00'51") | 1000 / 4000 |
5 | | 06'59" (+00'35") | 1000 / 5000 |
6 | | 07'15" (+00'51") | 1000 / 6000 |
7 | | 07'20" (+00'56") | 1000 / 7000 |
8 | | 07'34" (+01'10") | 1000 / 8000 |
9 | | 07'20" (+00'56") | 1000 / 9000 |
10 | | 07'16" (+00'52") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 10'08" (+03'44") | 324 / 11324 |
晚起所以在大樓旁遮陰處跑, 今天有風跑起來還算涼爽
9月累積里程 :
350.95 km 母子鱷魚 第三代Y拖 累積 :
2578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'57" | 00:15'52" |
3 | 07'15" | 00:23'07" |
4 | 07'15" | 00:30'22" |
5 | 07'00" | 00:37'22" |
6 | 07'15" | 00:44'37" |
7 | 07'20" | 00:51'57" |
8 | 07'35" | 00:59'32" |
9 | 07'22" | 01:06'54" |
10 | 07'15" | 01:14'09" |
11 | 06'25" | 01:20'34" |
11.3 | 10'07" | 01:23'51" |